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Blackened Chicken with Creamy Cajun Sauce
40 minPorcje: 4Nutri-Score C€€
C
40 min
40 minBlackened Chicken with Creamy Cajun Sauce
przepis od
Briangelecooks
@briangelecooks
6 przepisów
6 importów
ugotowano 0 razy
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Składniki
chicken breast (boneless, skinless)Mięso700 g
olive oilSpiżarnia30 ml
Cajun seasoningPrzyprawy15 g- onion powderPrzyprawy6 g
garlic powderPrzyprawy6 g
parsley (chopped)Warzywa i owoce4 g
saltPrzyprawy5 g
butterNabiał30 g
red bell pepper (diced)Warzywa i owoce1 kawałek- green bell pepper (diced)Warzywa i owoce1 kawałek
onion (diced)Warzywa i owoce1 kawałek
garlic (minced)Warzywa i owoce3 kawałki
half & halfNabiał240 ml- Parmesan cheese (grated)Nabiał50 g
lemon (juiced)Warzywa i owoce0,5 kawałki
na porcję
Wartości odżywcze
374kcal
- Węglowodany
- 8 g
- Białko
- 44 g
- Tłuszcz
- 19 g
czego użyjesz
Przybory
Patelnia
Miska
Szczypce kuchenne
krok po kroku
Przygotowanie
- Krok 1
Season the chicken
- Pat the chicken breasts dry and place them in a bowl.
- Coat with olive oil, then rub with Cajun seasoning, onion powder, garlic powder, parsley and salt until evenly covered.
- Krok 2
Sear the chicken
- Heat a frying pan over medium-high heat.
- Cook the chicken until blackened and cooked through, turning once.
- Krok 3
Rest and slice the chicken
- Transfer the chicken to a board and let it rest.
- Slice into strips and set aside.
- Krok 4
Start the creamy Cajun sauce
- Melt the butter in the same pan.
- Add the diced red bell pepper, green bell pepper and onion, and cook until softened.
- Stir in the minced garlic and cook until fragrant.
- Krok 5
Finish the sauce
- Pour in the half & half and stir in the Parmesan cheese.
- Season with Cajun seasoning, onion powder, garlic powder, parsley and salt.
- Add the lemon juice and simmer until the sauce thickens.
- Krok 6
Combine and serve
- Return the sliced chicken to the pan and toss to coat in the sauce.
- Serve hot or portion into meal prep containers.
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