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Blackened Salmon with Broccolini, Garlic Mashed Potatoes and Creamy Cajun Sauce
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Blackened Salmon with Broccolini, Garlic Mashed Potatoes and Creamy Cajun Sauce

45 minPorcje: 2Nutri-Score C€€€
od @erica_sherwood7 importówugotowano 0 razy
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Składniki

2 osoby
  • salmon fillet (skin on, patted dry)Ryby2 kawałki
  • blackened seasoningPrzyprawy15 g
  • olive oilSpiżarnia30 ml
  • broccolini (trimmed)Warzywa i owoce250 g
  • potatoes (peeled and cubed)Warzywa i owoce600 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • butter (melted)Nabiał40 g
  • milk (warmed)Nabiał80 ml
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g
  • heavy creamNabiał120 ml
  • Cajun seasoningPrzyprawy8 g
  • parmesan (grated)Nabiał20 g
  • T-bone steak (at room temperature)Mięso1 kawałek
  • A.1. sauceSpiżarnia40 ml

na porcję

Wartości odżywcze

943kcal

Węglowodany
65 g
Białko
53 g
Tłuszcz
53 g
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Przybory

  • Patelnia
  • Rondel
  • Tłuczek do ziemniaków
  • Miska
  • Płyta kuchenna

krok po kroku

Przygotowanie

  1. Boil the potatoes

    • Place the potatoes in a saucepan, cover with salted water and bring to a boil.
    • Cook until fork tender, then drain.
    Krok 1

  2. Make the garlic mashed potatoes

    • Mash the drained potatoes with the butter and warm milk.
    • Stir in the garlic, salt and pepper until smooth and creamy.
    Krok 2

  3. Cook the broccolini

    • Sauté the broccolini in a little olive oil until tender-crisp.
    • Season with salt and pepper and set aside.
    Krok 3

  4. Make the creamy Cajun sauce

    • Warm the cream in a small saucepan over low heat.
    • Whisk in the Cajun seasoning and parmesan and simmer until slightly thickened.
    Krok 4

  5. Blacken the salmon

    • Coat the salmon fillets with olive oil and press the blackened seasoning all over.
    • Sear in a hot pan, flesh side down, then flip and cook through.
    Krok 5

  6. Cook the T-bone steak

    • Sear the steak in a hot pan to the desired doneness.
    • Rest briefly, then serve with A.1. sauce.
    Krok 6

  7. Plate and serve

    • Serve the blackened salmon with broccolini, garlic mashed potatoes and a drizzle of creamy Cajun sauce.
    • Serve the T-bone steak with A.1. sauce alongside.
    Krok 7
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