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Broccoli & Potato Mash
Dodatek

Broccoli & Potato Mash

30 minPorcje: 3Nutri-Score B€
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Składniki

3 osoby
  • broccoli florets (cut into florets)Warzywa i owoce150 g
  • potatoes (peeled and cut into small cubes)Warzywa i owoce350 g
  • milk (milk of choice)Nabiał200 ml
  • unsalted butterNabiał10 g
  • Parmesan cheese (grated, optional)Nabiał30 g

na porcję

Wartości odżywcze

149kcal

Węglowodany
21 g
Białko
6 g
Tłuszcz
5 g
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Przybory

  • Rondel
  • Tłuczek do ziemniaków

krok po kroku

Przygotowanie

  1. Boil the vegetables

    • Place the potatoes, broccoli and milk into a medium pot.
    • Bring to a boil over medium heat.
    Krok 1
  2. Simmer until soft

    • Simmer until the vegetables are cooked through and soft, adding more milk if necessary.
    Krok 2
  3. Mash

    • Remove the pot from the heat.
    • Mash the vegetables with a potato masher until smooth.
    Krok 3
  4. Add butter and Parmesan

    • Add the butter and the grated Parmesan, if using.
    • Stir well until melted and combined.
    Krok 4
  5. Serve

    • Serve warm, or store in the fridge in an airtight container for up to 2 days.
    Krok 5