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Butter Tofu Curry
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Butter Tofu Curry

50 minPorcje: 4Nutri-Score B€€
od @sophsplantkitchen4 importyugotowano 0 razy
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Składniki

4 osoby
  • firm tofu (torn into uneven pieces by hand)Produkty świeże400 g
  • cornflour (for the crispy coating)Spiżarnia9 g
  • garlic powderPrzyprawy2 g
  • nutritional yeast (for the marinade)Spiżarnia15 g
  • sweet smoked paprika (for the marinade)Przyprawy4 g
  • turmeric (for the marinade)Przyprawy1,5 g
  • salt (for the marinade)Przyprawy3 g
  • lime (juiced)Warzywa i owoce1 kawałek
  • olive oil (for the marinade)Spiżarnia30 ml
  • olive oil (for the curry base)Spiżarnia15 ml
  • ginger (thumb-sized piece, grated)Warzywa i owoce20 g
  • garlic (cloves, crushed)Warzywa i owoce5 kawałki
  • cumin (ground)Przyprawy4 g
  • ground corianderPrzyprawy2 g
  • turmeric (for the spice mix)Przyprawy3 g
  • salt (for the spice mix)Przyprawy5 g
  • black pepper (ground)Przyprawy1 g
  • curry powderPrzyprawy4 g
  • garam masalaPrzyprawy4 g
  • sweet smoked paprika (for the spice mix)Przyprawy4 g
  • cinnamon (pinch)Przyprawy500 miligramy
  • bay leavesPrzyprawy1 kawałek
  • kasuri methi (dried fenugreek leaves, optional)Przyprawy1 g
  • tinned chopped tomatoes (2 tins)Spiżarnia800 g
  • cashews (soaked)Orzechy i nasiona100 g
  • lemon (juiced)Warzywa i owoce1 kawałek
  • nutritional yeast (for the cashew cream)Spiżarnia8 g
  • salt (for the cashew cream)Przyprawy2,5 g
  • garlic (cloves, for the cashew cream)Warzywa i owoce2 kawałki
  • water (for the cashew cream)Inne80 ml
  • chilli flakes (to serve)Przyprawy2 g
  • fresh coriander (chopped, to serve)Warzywa i owoce10 g

na porcję

Wartości odżywcze

333kcal

Węglowodany
24 g
Białko
16 g
Tłuszcz
20 g
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Przybory

  • Blender kielichowy
  • Miska
  • Patelnia
  • Rondel

krok po kroku

Przygotowanie

  1. Tear and coat the tofu

    • Tear the tofu into uneven pieces with your hands to create a larger surface area.
    • Toss the pieces with the cornflour until evenly coated.
    Krok 1

  2. Make the marinade

    • In a bowl, mix the garlic powder, nutritional yeast, smoked paprika, turmeric, salt, lime juice and olive oil.
    • Add the tofu pieces and toss to coat well.
    Krok 2

  3. Bake the tofu

    • Spread the marinated tofu on a lined baking tray.
    • Bake at 200 °C until golden and crispy.
    Krok 3

  4. Blend the cashew cream

    • Drain the soaked cashews and add them to a blender with the lemon juice, nutritional yeast, salt, garlic and water.
    • Blend until completely smooth.
    Krok 4

  5. Fry the aromatics

    • Heat the olive oil in a pan and fry the grated ginger and crushed garlic until fragrant.
    Krok 5

  6. Toast the spices

    • Add the cumin, coriander, turmeric, salt, pepper, curry powder, garam masala, smoked paprika, cinnamon, bay leaves and kasuri methi.
    • Stir and cook briefly to release the aromas.
    Krok 6

  7. Simmer the curry base

    • Pour in the chopped tomatoes and simmer, stirring occasionally.
    • Stir in the cashew cream and simmer until thickened.
    Krok 7

  8. Combine and serve

    • Add the crispy tofu to the sauce and stir gently to coat.
    • Serve topped with chilli flakes and fresh coriander.
    Krok 8
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