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Cheesy Butter Bean & Pumpkin Protein Bowl
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Cheesy Butter Bean & Pumpkin Protein Bowl

55 minPorcje: 3Nutri-Score A€€
od @sophsplantkitchen4 importyugotowano 0 razy
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Składniki

3 osoby
  • butternut squash (peeled, deseeded and cut into chunks)Warzywa i owoce900 g
  • butter beans (canned, drained and rinsed)Spiżarnia480 g
  • nutritional yeastSpiżarnia40 g
  • unsweetened plant milkNapoje200 ml
  • tahiniSpiżarnia30 g
  • lemon juice (freshly squeezed)Warzywa i owoce15 ml
  • garlic (peeled)Warzywa i owoce2 kawałki
  • Dijon mustardSpiżarnia10 g
  • olive oilSpiżarnia20 ml
  • quinoa (rinsed)Produkty zbożowe150 g
  • cooked lentils (drained and rinsed)Spiżarnia240 g
  • red onion (thinly sliced and pickled)Warzywa i owoce1 kawałek
  • pumpkin seedsOrzechy i nasiona40 g
  • tamariSpiżarnia15 ml
  • saltPrzyprawy5 g

na porcję

Wartości odżywcze

575kcal

Węglowodany
82 g
Białko
26 g
Tłuszcz
16 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Blender kielichowy
  • Rondel
  • Patelnia

krok po kroku

Przygotowanie

  1. Roast the squash

    • Preheat the oven to 200 °C.
    • Toss the squash chunks with the olive oil and salt on a baking tray.
    • Roast until tender and lightly golden.
    Krok 1

  2. Blend the cheesy sauce

    • Blend half of the roasted squash with the nutritional yeast, plant milk, tahini, lemon juice, garlic and mustard.
    • Blend until thick, smooth and creamy.
    Krok 2

  3. Heat the beans in the sauce

    • Pour the sauce into a saucepan.
    • Add the drained and rinsed butter beans.
    • Gently heat through, stirring.
    Krok 3

  4. Cook the quinoa

    • Rinse the quinoa and simmer in salted water until fluffy and tender.
    • Drain any excess liquid.
    Krok 4

  5. Toast the tamari seeds

    • Toast the pumpkin seeds in a dry frying pan.
    • Splash in the tamari and toss until coated and crisp.
    Krok 5

  6. Assemble the bowls

    • Spoon the quinoa and lentils into bowls.
    • Add the remaining roasted squash and the creamy butter beans.
    • Top with pickled onions and tamari roasted seeds.
    Krok 6
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