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Cajun Honey Garlic Salmon with Broccolini and Roasted Garlic Mashed Potatoes
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Cajun Honey Garlic Salmon with Broccolini and Roasted Garlic Mashed Potatoes

1 godz.Porcje: 4Nutri-Score C€€€
od @anisacaat16 importówugotowano 0 razy
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Składniki

4 osoby
  • salmon fillets (skin on, patted dry)Ryby4 kawałki
  • saltPrzyprawy1 g
  • pepper (ground)Przyprawy1 g
  • garlic powderPrzyprawy4 g
  • onion powderPrzyprawy3 g
  • Creole seasoningPrzyprawy6 g
  • Cajun seasoningPrzyprawy6 g
  • butter (for the sauce)Nabiał60 g
  • garlic (minced)Warzywa i owoce4 kawałki
  • honeySpiżarnia60 ml
  • soy sauceSpiżarnia30 ml
  • Fire & Smoke Honey Garlic SeasoningPrzyprawy5 g
  • broccolini (trimmed)Warzywa i owoce300 g
  • chicken bouillon pasteSpiżarnia15 g
  • waterNapoje120 ml
  • Good & Gather Garlic Butter SeasoningPrzyprawy6 g
  • red skin mini potatoes (halved)Warzywa i owoce800 g
  • heavy creamNabiał80 ml
  • sour creamNabiał60 g
  • fresh parsley (chopped)Warzywa i owoce10 g
  • oven-roasted garlic (whole head, roasted)Warzywa i owoce1 kawałek

na porcję

Wartości odżywcze

556kcal

Węglowodany
48 g
Białko
33 g
Tłuszcz
26 g
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Przybory

  • Patelnia
  • Rondel
  • Garnek
  • Tłuczek do ziemniaków
  • Blacha do pieczenia
  • Miska

krok po kroku

Przygotowanie

  1. Roast the garlic

    • Slice the top off the garlic head and place it on a baking tray.
    • Drizzle with a little oil, wrap loosely and roast until soft and golden.
    Krok 1

  2. Boil the potatoes

    • Place the potatoes in a stockpot, cover with water and add the chicken bouillon paste.
    • Boil until fork tender, then drain.
    Krok 2

  3. Season the salmon

    • Pat the salmon dry and season with salt, pepper, garlic powder, onion powder, Creole seasoning and Cajun seasoning.
    Krok 3

  4. Make the Cajun honey garlic sauce

    • Melt the butter in a pan and add the minced garlic.
    • Stir in the honey, soy sauce, Fire & Smoke Honey Garlic Seasoning, Cajun seasoning, Creole seasoning, salt and pepper.
    • Simmer until slightly thickened.
    Krok 4

  5. Cook the salmon

    • Sear the salmon in a hot pan, flesh side down, until golden.
    • Flip and cook through, then pour over the Cajun honey garlic sauce and glaze.
    Krok 5

  6. Cook the broccolini

    • Mix the chicken bouillon paste with water in a pan.
    • Add the broccolini, salt, pepper, garlic powder and Garlic Butter Seasoning.
    • Add the butter and cook until tender-crisp.
    Krok 6

  7. Mash the potatoes

    • Mash the drained potatoes with the butter, heavy cream, sour cream, garlic powder, salt, pepper and Garlic Butter Seasoning.
    • Fold in the roasted garlic and fresh parsley.
    Krok 7

  8. Plate and serve

    • Spoon the mashed potatoes onto plates, add the broccolini and the glazed salmon.
    • Spoon over extra sauce and garnish with parsley.
    Krok 8
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