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Carrot Waffle Burger
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Carrot Waffle Burger

30 minPorcje: 2Nutri-Score B€€
od @healthy_lifestyle00236 importówugotowano 1 raz
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Składniki

2 osoby
  • carrots (peeled and finely grated)Warzywa i owoce300 g
  • eggs (beaten)Nabiał2 kawałki
  • grated cheese (grated)Nabiał60 g
  • almond flour (sifted)Spiżarnia40 g
  • olive oil (for greasing the waffle iron)Spiżarnia15 ml
  • salt (to taste)Przyprawy3 g
  • black pepper (freshly ground)Przyprawy1 g
  • ground beef (formed into 2 patties)Inne250 g
  • cheddar cheese (sliced)Nabiał40 g
  • lettuce (leaves, washed)Warzywa i owoce4 kawałki
  • tomato (sliced)Warzywa i owoce1 kawałek

na porcję

Wartości odżywcze

475kcal

Węglowodany
23 g
Białko
31 g
Tłuszcz
29 g

krok po kroku

Przygotowanie

  1. Make the carrot waffle batter

    • Grate the carrots finely and squeeze out excess moisture.
    • In a bowl, mix the grated carrots with the eggs, grated cheese, almond flour, salt and pepper until you get a thick batter.
    Krok 1

  2. Cook the waffles

    • Preheat and lightly grease the waffle iron with olive oil.
    • Spoon in the batter and cook until golden and firm.
    Krok 2

  3. Cook the patties

    • Season the ground beef patties with salt and pepper.
    • Cook them in a hot pan until browned on both sides.
    • Top with cheddar slices and let them melt.
    Krok 3

  4. Assemble the burger

    • Place a carrot waffle as the base.
    • Add lettuce, the cheese-topped patty, tomato slices and close with a second carrot waffle.
    • Serve immediately.
    Krok 4
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