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Cheesy Egg Rings with Bell Pepper and Tomato
Śniadanie

Cheesy Egg Rings with Bell Pepper and Tomato

20 minPorcje: 2Nutri-Score B€
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Składniki

2 osoby
  • bell pepper (cut into thick rings, seeds removed)Warzywa i owoce1 kawałek
  • tomato (cut into thick slices)Warzywa i owoce1 kawałek
  • eggs (beaten and seasoned)Nabiał4 kawałki
  • cheddar cheese (grated)Nabiał80 g
  • olive oil (for frying)Spiżarnia15 ml
  • salt (to taste)Przyprawy2 g
  • black pepper (to taste)Przyprawy1 g

na porcję

Wartości odżywcze

263kcal

Węglowodany
7 g
Białko
16 g
Tłuszcz
19 g
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Przybory

  • Patelnia
  • Łopatka kuchenna
  • Miska
  • Trzepaczka

krok po kroku

Przygotowanie

  1. Prepare the vegetables

    • Cut the bell pepper into thick rings and remove the seeds
    • Slice the tomato into thick rounds
    Krok 1
  2. Heat the pan

    • Heat the olive oil in a frying pan over medium heat
    Krok 2
  3. Cook the pepper rings

    • Place the bell pepper rings in the pan and cook until they start to soften
    Krok 3
  4. Add the eggs

    • Pour the beaten eggs into the pepper rings
    • Top with the tomato slices
    Krok 4
  5. Cook the eggs

    • Cook over low heat until the eggs are nearly set
    Krok 5
  6. Add the cheese

    • Sprinkle the grated cheddar over the eggs
    • Cover the pan and cook until the cheese is melted and gooey
    Krok 6
  7. Season and serve

    • Season with salt and black pepper
    • Serve hot straight from the pan
    Krok 7