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Cast Iron Grass-Fed Ribeye Steak
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Cast Iron Grass-Fed Ribeye Steak

35 minPorcje: 1Nutri-Score C€€€
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Składniki

1 osoba
  • grass-fed ribeye steak (brought to room temperature, patted very dry)Mięso400 g
  • kosher salt (generous coating)Przyprawy6 g
  • garlic powderPrzyprawy3 g
  • black pepper (freshly ground, added after cooking)Przyprawy2 g
  • beef tallow (generous amount for searing)Inne30 g
  • garlic (cloves, crushed and peeled)Warzywa i owoce4 kawałki
  • butterNabiał20 g

na porcję

Wartości odżywcze

1380kcal

Węglowodany
6 g
Białko
96 g
Tłuszcz
108 g
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Przybory

  • Patelnia
  • Szczypce kuchenne
  • Płyta kuchenna

krok po kroku

Przygotowanie

  1. Temper and dry the steak

    • Take the steak out of the fridge 30 minutes to an hour before cooking so it reaches room temperature.
    • Pat the steak thoroughly dry with paper towels on both sides to get a better sear.
    Krok 1
  2. Heat the pan

    • Heat a cast iron pan over medium-high heat until it starts to smoke.
    Krok 2
  3. Season the steak

    • Coat the steak generously with kosher salt and garlic powder on both sides.
    • Pat the seasoning in and don't forget the sides.
    • Hold off on the pepper until after cooking so it doesn't burn.
    Krok 3
  4. Sear in beef tallow

    • Add a generous amount of beef tallow to the hot pan.
    • Lay the steak in and press it down, searing 4 minutes per side.
    • Flip and press down again using a lid to avoid burning yourself.
    Krok 4
  5. Baste with garlic and butter

    • Add the crushed garlic cloves and butter to the pan.
    • Tilt the pan and spoon the foaming fat over the steak; thyme or rosemary can be added if you like.
    Krok 5
  6. Rest and finish

    • Transfer the steak to a board and let it rest.
    • Season with black pepper and slice before serving.
    Krok 6