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Chicken Broccoli Alfredo Pasta
Danie główne

Chicken Broccoli Alfredo Pasta

30 minPorcje: 1Nutri-Score C€€
od @foodierandy51 importówugotowano 0 razy
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Składniki

1 osoba
  • pasta (fettuccine or penne)Produkty zbożowe100 g
  • broccoli florets (cut into small florets)Warzywa i owoce65 g
  • chicken breast (diced)Mięso150 g
  • smoked paprika (divided)Przyprawy3 g
  • salt (to taste)Przyprawy3 g
  • olive oilSpiżarnia5 ml
  • butterNabiał15 g
  • garlic (minced)Warzywa i owoce2 kawałki
  • shallot (finely chopped)Warzywa i owoce1 kawałek
  • Italian seasoningPrzyprawy1 g
  • dried parsley flakesPrzyprawy1 g
  • heavy creamNabiał120 ml
  • parmesan cheese (grated)Nabiał25 g
  • black pepper (to taste)Przyprawy1 g
  • red pepper flakes (optional)Przyprawy1 g

na porcję

Wartości odżywcze

1028kcal

Węglowodany
85 g
Białko
55 g
Tłuszcz
52 g
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Przybory

  • Garnek
  • Patelnia
  • Durszlak
  • Miska

krok po kroku

Przygotowanie

  1. Cook the pasta and broccoli

    • Bring a pot of salted water to a boil and cook the pasta until al dente.
    • Add the broccoli florets to the pot for the last few minutes of cooking.
    • Drain the pasta and broccoli, reserving a little cooking water.
    Krok 1

  2. Season the chicken

    • Pat the diced chicken breast dry.
    • Toss with smoked paprika and salt.
    Krok 2

  3. Sear the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through, then set aside.
    Krok 3

  4. Start the alfredo sauce

    • Lower the heat and melt the butter in the same pan.
    • Add the shallot and garlic and cook until fragrant and softened.
    Krok 4

  5. Build the cream sauce

    • Stir in the smoked paprika, Italian seasoning and dried parsley.
    • Pour in the heavy cream and simmer gently until slightly thickened.
    • Whisk in the grated parmesan until smooth, then season with salt and pepper.
    Krok 5

  6. Combine and serve

    • Return the chicken to the pan with the pasta and broccoli.
    • Toss to coat in the sauce, loosening with a splash of pasta water if needed.
    • Finish with red pepper flakes if desired and serve hot.
    Krok 6
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