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Chicken Caesar Pasta Salad
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Chicken Caesar Pasta Salad

55 minPorcje: 3Nutri-Score C€€
od @eatinghealthytoday4 importyugotowano 0 razy
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Składniki

3 osoby
  • chicken thighs (boneless, skinless)Mięso450 g
  • olive oilSpiżarnia15 ml
  • lemon (juiced, divided between chicken and dressing)Warzywa i owoce2 kawałki
  • smoked paprikaPrzyprawy8 g
  • dried oreganoPrzyprawy2 g
  • onion powderPrzyprawy3 g
  • chili flakesPrzyprawy1 g
  • avocado oil mayonnaiseSpiżarnia45 ml
  • thick plain Greek yogurtNabiał45 g
  • Dijon mustardSpiżarnia15 ml
  • apple cider vinegarSpiżarnia22 ml
  • garlic (finely minced clove)Warzywa i owoce1 kawałek
  • anchovy fillets (finely diced)Ryby3 kawałki
  • salt (to taste)Przyprawy2 g
  • black pepper (freshly cracked, to taste)Przyprawy2 g
  • Parmesan cheese (finely shredded, plus more for topping)Nabiał40 g
  • romaine lettuce (finely chopped)Warzywa i owoce2 kawałki
  • high-protein low-carb pasta (dry)Produkty zbożowe170 g

na porcję

Wartości odżywcze

434kcal

Węglowodany
15 g
Białko
35 g
Tłuszcz
26 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Miska ×2
  • Rondel
  • Durszlak

krok po kroku

Przygotowanie

  1. Season the chicken

    • Place the chicken thighs in a bowl and drizzle with olive oil.
    • Add the juice of one lemon, smoked paprika, oregano, onion powder and chili flakes, then mix well to coat.
    Krok 1

  2. Roast the chicken

    • Spread the chicken on a baking tray lined with parchment paper.
    • Roast at 220 °C (425 °F) until cooked through and lightly charred.
    • Remove and dice into cubes.
    Krok 2

  3. Make the Caesar dressing

    • In a mixing bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, apple cider vinegar, juice of the remaining lemon, minced garlic and diced anchovies.
    • Add the shredded Parmesan, salt and plenty of cracked pepper, then mix well and taste to adjust.
    • Thin with a little extra lemon juice or water if the dressing is too thick.
    Krok 3

  4. Chop the lettuce

    • Finely chop the romaine lettuce.
    Krok 4

  5. Cook the pasta

    • Cook the pasta in salted boiling water according to the package instructions.
    • Drain and let cool slightly.
    Krok 5

  6. Assemble the salad

    • Layer the diced chicken at the base of a large jar, add the chopped lettuce and top with the pasta.
    • Flip the jar onto a serving dish to unmold.
    Krok 6

  7. Top and serve

    • Spoon the dressing over the pasta and finish with extra finely shredded Parmesan.
    Krok 7
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