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Chicken Egg Tempura Bowl
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Chicken Egg Tempura Bowl

40 minPorcje: 2Nutri-Score C€€
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Składniki

2 osoby
  • chicken thigh (cut into bite-sized pieces)Mięso300 g
  • eggs (for the tempura batter)Nabiał2 kawałki
  • eggs (for the bowl topping)Nabiał2 kawałki
  • flourSpiżarnia100 g
  • cornstarchSpiżarnia30 g
  • ice water (very cold)Napoje150 ml
  • soy sauceSpiżarnia30 ml
  • mirinSpiżarnia20 ml
  • sugarSpiżarnia10 g
  • dashi stockSpiżarnia100 ml
  • cooked rice (warm)Produkty zbożowe400 g
  • vegetable oil (for deep frying)Spiżarnia800 ml
  • scallions (thinly sliced)Warzywa i owoce2 kawałki

na porcję

Wartości odżywcze

958kcal

Węglowodany
95 g
Białko
38 g
Tłuszcz
48 g
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Przybory

  • Miska ×2
  • Frytkownica
  • Rondel
  • Łyżka cedzakowa
  • Termometr kuchenny

krok po kroku

Przygotowanie

  1. Make the tempura batter

    • Whisk the egg with the ice water in a bowl.
    • Sift in the flour and cornstarch and stir briefly; the batter should stay lumpy and cold.
    Krok 1
  2. Prepare the sauce

    • Bring the dashi, soy sauce, mirin and sugar to a simmer in a saucepan.
    • Keep warm over low heat.
    Krok 2
  3. Heat the frying oil

    • Pour the vegetable oil into a deep fryer or heavy pot and heat to 175 °C.
    Krok 3
  4. Fry the chicken

    • Dip the chicken pieces in the batter, letting the excess drip off.
    • Deep fry in batches until golden and cooked through, then drain.
    Krok 4
  5. Fry the eggs

    • Crack the eggs into the batter and coat them gently.
    • Lower them into the oil and fry until the coating is crisp and golden, then drain.
    Krok 5
  6. Assemble the bowls

    • Divide the warm rice between bowls.
    • Top with the fried chicken and tempura egg, spoon over the sauce and scatter with scallions.
    Krok 6