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Chinese Chicken Fried Rice
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Chinese Chicken Fried Rice

35 minPorcje: 4Nutri-Score C€€
od @kikifoodieskitchen8 importówugotowano 0 razy
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Składniki

4 osoby
  • day-old cooked rice (cooked and chilled)Produkty zbożowe550 g
  • eggs (beaten)Nabiał3 kawałki
  • carrots (diced)Warzywa i owoce75 g
  • peas (fresh or frozen)Warzywa i owoce70 g
  • scallions (green parts only, sliced)Warzywa i owoce3 kawałki
  • onion (diced)Warzywa i owoce0,5 kawałki
  • garlic (cloves, minced)Warzywa i owoce4 kawałki
  • soy sauceSpiżarnia37 ml
  • oyster sauceSpiżarnia30 ml
  • Chinese cooking wineSpiżarnia30 ml
  • boneless skinless chicken thighs (diced)Mięso350 g
  • saltPrzyprawy1 g
  • chicken bouillon (cube)Spiżarnia3 g
  • red chili flakesPrzyprawy2 g
  • cooking oil (for frying)Spiżarnia30 ml

na porcję

Wartości odżywcze

419kcal

Węglowodany
50 g
Białko
24 g
Tłuszcz
14 g
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Przybory

  • Wok
  • Miska ×2
  • Trzepaczka
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Prepare the rice

    • Cook the rice preferably the day before, as day-old rice works best.
    • If using freshly cooked rice, let it cool, then refrigerate for 1 to 2 hours.
    Krok 1

  2. Prep the ingredients

    • Whisk the eggs in a bowl.
    • Dice the chicken thighs and season with the salt and chicken bouillon.
    • Mix the soy sauce, oyster sauce and Chinese cooking wine in a bowl and set aside.
    Krok 2

  3. Cook the chicken

    • Heat a large wok with a little oil and add the chicken.
    • Stir fry on high heat until browned and cooked through, then remove and set aside.
    Krok 3

  4. Scramble the eggs

    • Add the eggs to the wok and scramble until cooked and set.
    • Remove and set aside with the chicken.
    Krok 4

  5. Fry the aromatics and vegetables

    • Return the wok to the heat, add a bit more oil if needed, then the onion and garlic.
    • Stir fry for 1 to 2 minutes, then add the carrots and peas.
    • Stir fry the vegetables for a couple of minutes and season with chicken bouillon and chili flakes.
    Krok 5

  6. Combine with rice and sauce

    • Add the day-old rice, cooked chicken, egg and the sauce.
    • Mix everything well until it comes together.
    Krok 6

  7. Toast the rice

    • Spread the rice across the wok and let it sit undisturbed for about 1 minute for a toasty flavour.
    • Continue stir frying for a couple of minutes, then add the scallions.
    • Add more chili flakes or chili oil if you like it spicy, then serve.
    Krok 7
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