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Cod with Pistachio Crust
35 minPorcje: 2Nutri-Score B€€€
B
35 min
35 minCod with Pistachio Crust
przepis od
@mile_pupovac
@mile_pupovac
6 przepisów
6 importów
ugotowano 0 razy
czego potrzebujesz
Składniki
cod fillet (skinless, patted dry)Ryby400 g
pistachios (shelled, unsalted, finely chopped)Orzechy i nasiona60 g
breadcrumbsPiekarnia30 g
olive oilSpiżarnia30 ml
lemon (zested and juiced)Warzywa i owoce1 kawałek
garlic (finely grated)Warzywa i owoce1 kawałek
parsley (finely chopped)Warzywa i owoce10 g
butter (melted)Nabiał20 g
saltPrzyprawy3 g
black pepper (freshly ground)Przyprawy1 g
na porcję
Wartości odżywcze
397kcal
- Węglowodany
- 11 g
- Białko
- 41 g
- Tłuszcz
- 21 g
czego użyjesz
Przybory
Piekarnik
Naczynie żaroodporne
Miska
Patelnia
krok po kroku
Przygotowanie
- Krok 1
Make the pistachio crust
- Chop the pistachios finely and place them in a bowl.
- Add the breadcrumbs, lemon zest, grated garlic and chopped parsley.
- Pour in the melted butter and olive oil, season with salt and pepper and mix until it resembles a coarse crumb.
- Krok 2
Prepare the cod
- Pat the cod fillets dry and season both sides with salt and pepper.
- Squeeze over a little lemon juice.
- Krok 3
Sear the fish
- Heat a drizzle of olive oil in a frying pan over medium-high heat.
- Sear the cod fillets for 2 minutes on one side only, until lightly golden.
- Krok 4
Bake with the crust
- Place the cod in a baking dish, seared side up.
- Press the pistachio crust generously on top of each fillet.
- Bake until the crust is golden and the fish flakes easily.
- Krok 5
Serve
- Transfer the cod to plates and finish with a squeeze of lemon juice.
- Serve immediately with a drizzle of olive oil.