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Cozy Slow-Roasted Chicken Thighs with Carrots
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Cozy Slow-Roasted Chicken Thighs with Carrots

1 godz. 50 minPorcje: 4Nutri-Score B€€
od @allyssainthekitchen10 importówugotowano 0 razy
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Składniki

4 osoby
  • chicken thighs (pat dry)Mięso900 g
  • salt (to taste)Przyprawy6 g
  • black pepper (to taste)Przyprawy3 g
  • paprikaPrzyprawy6 g
  • garlic powderPrzyprawy6 g
  • onion powderPrzyprawy6 g
  • Italian seasoningPrzyprawy5 g
  • olive oil (drizzled)Spiżarnia30 ml
  • carrots (peeled)Warzywa i owoce500 g
  • shallot (sliced)Warzywa i owoce1 kawałek
  • chicken bone brothSpiżarnia480 ml
  • fresh rosemary (sprigs)Warzywa i owoce3 kawałki
  • cornstarchSpiżarnia24 g
  • cold water (cold)Inne45 ml
  • fresh parsley (chopped)Warzywa i owoce10 g
  • white rice (cooked, for serving)Produkty zbożowe300 g

na porcję

Wartości odżywcze

323kcal

Węglowodany
20 g
Białko
26 g
Tłuszcz
16 g
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Przybory

  • Naczynie żaroodporne
  • Piekarnik
  • Obieraczka
  • Miska

krok po kroku

Przygotowanie

  1. Season the chicken thighs

    • Pat the chicken thighs dry and place them in a baking dish.
    • Season generously with salt, pepper, paprika, garlic powder, onion powder and Italian seasoning.
    • Drizzle with olive oil and rub the seasoning all over the thighs.
    Krok 1

  2. Add the carrots

    • Peel the carrots and tuck them between and on top of the chicken thighs.
    • It doesn't need to be perfect, just fit in as many as you can.
    Krok 2

  3. Add shallot, broth and herbs

    • Slice the shallot and scatter it around the dish.
    • Pour in the chicken bone broth.
    • Add the fresh rosemary sprigs for aromatics.
    Krok 3

  4. Slow roast

    • Bake in the oven at 175 °C for 90 minutes.
    Krok 4

  5. Thicken the sauce

    • Spoon out as much of the broth as you can into a bowl.
    • Increase the oven temperature to 230 °C.
    • Mix the cornstarch with the cold water and stir it into the reserved broth, then pour it back over the chicken.
    Krok 5

  6. Roast uncovered

    • Return the dish to the oven uncovered at 230 °C for 30 minutes, until the sauce thickens and the chicken is golden.
    Krok 6

  7. Serve

    • Spoon the chicken, carrots and gravy over a bed of plain white rice.
    • Sprinkle with chopped fresh parsley.
    Krok 7
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