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Creamy Broccoli Salad (No Bacon)
Dodatek

Creamy Broccoli Salad (No Bacon)

20 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • broccoli (rinsed, patted dry, cut into very small florets, stems chopped small)Warzywa i owoce600 g
  • dried cranberries (or raisins)Spiżarnia60 g
  • red onion (finely chopped)Warzywa i owoce60 g
  • sun-dried tomatoes in oil (cut into small bits with scissors)Spiżarnia50 g
  • almonds (chopped)Orzechy i nasiona50 g
  • mixed seeds (toasted)Orzechy i nasiona30 g
  • mayonnaise (or vegan mayonnaise)Spiżarnia120 g
  • Greek-style yogurtNabiał120 g
  • apple cider vinegarSpiżarnia15 ml
  • maple syrupSpiżarnia15 ml
  • saltPrzyprawy3 g
  • black pepper (freshly ground)Przyprawy1 g

na porcję

Wartości odżywcze

224kcal

Węglowodany
16 g
Białko
6 g
Tłuszcz
16 g
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Przybory

  • Miska ×2
  • Patelnia
  • Trzepaczka
  • Nożyczki kuchenne

krok po kroku

Przygotowanie

  1. Prepare the broccoli

    • Rinse the broccoli and pat it dry.
    • Cut into very small florets and chop the stems into small pieces.
    • Optionally blanch the broccoli for 5 minutes if you prefer it softer.
    Krok 1
  2. Toast the nuts and seeds

    • Toast the chopped almonds and mixed seeds in a pan for a couple of minutes.
    Krok 2
  3. Combine the salad ingredients

    • Add the dried cranberries, finely chopped red onion and sun-dried tomatoes to the broccoli.
    • Cut the sun-dried tomatoes into small bits with scissors.
    • Add the toasted almonds and seeds.
    Krok 3
  4. Make the dressing

    • Whisk the mayonnaise, Greek-style yogurt, apple cider vinegar, maple syrup, salt and black pepper until creamy.
    Krok 4
  5. Toss and serve

    • Pour the dressing over the broccoli salad and toss until everything is coated.
    Krok 5