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Creamy Butternut Squash Pasta
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Creamy Butternut Squash Pasta

45 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • butternut squash (peeled, deseeded and cubed)Warzywa i owoce800 g
  • pasta (dried, e.g. rigatoni or fusilli)Produkty zbożowe350 g
  • onion (finely diced)Warzywa i owoce1 kawałek
  • garlic (cloves, minced)Warzywa i owoce3 kawałki
  • olive oilSpiżarnia30 ml
  • butterNabiał40 g
  • vegetable stockSpiżarnia400 ml
  • double creamNabiał150 ml
  • parmesan (finely grated)Nabiał60 g
  • chilli flakesPrzyprawy1 g
  • saltPrzyprawy5 g
  • black pepper (freshly ground)Przyprawy2 g

na porcję

Wartości odżywcze

524kcal

Węglowodany
75 g
Białko
14 g
Tłuszcz
19 g
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Przybory

  • Patelnia
  • Garnek
  • Blender kielichowy
  • Durszlak

krok po kroku

Przygotowanie

  1. Soften the onion and garlic

    • Heat the olive oil and half the butter in a large frying pan over a medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic and chilli flakes and cook until fragrant.
    Krok 1
  2. Cook the squash

    • Add the cubed butternut squash and stir to coat.
    • Pour in the vegetable stock and season with salt and pepper.
    • Cover and simmer until the squash is completely tender.
    Krok 2
  3. Boil the pasta

    • Bring a large pot of salted water to the boil.
    • Cook the pasta until al dente, then drain, reserving a little pasta water.
    Krok 3
  4. Blend the sauce

    • Blend the squash mixture until completely smooth.
    • Return to the pan and stir in the cream, remaining butter and most of the parmesan.
    • Loosen with a splash of pasta water if needed.
    Krok 4
  5. Combine and serve

    • Toss the drained pasta through the sauce until well coated.
    • Serve topped with the remaining parmesan and a grind of black pepper.
    Krok 5