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Creamy Caramelized Onion & Mushroom Chicken Pasta (Low-Carb)
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Creamy Caramelized Onion & Mushroom Chicken Pasta (Low-Carb)

50 minPorcje: 3Nutri-Score C€€
od @calwillcookit10 importówugotowano 0 razy
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Składniki

3 osoby
  • Palmini angel hair (hearts of palm pasta) (strained and rinsed)Produkty świeże1 kawałek
  • chicken breast (thinly sliced)Mięso450 g
  • extra virgin olive oil (for drizzling)Spiżarnia30 ml
  • salt (to taste)Przyprawy6 g
  • black pepper (to taste)Przyprawy3 g
  • garlic powderPrzyprawy4 g
  • onion powderPrzyprawy4 g
  • smoked paprikaPrzyprawy3 g
  • dried oreganoPrzyprawy2 g
  • butterNabiał20 g
  • yellow onion (large, thinly sliced)Warzywa i owoce1 kawałek
  • white mushrooms (sliced)Warzywa i owoce225 g
  • spinachWarzywa i owoce120 g
  • garlic (freshly minced)Warzywa i owoce5 kawałki
  • chicken bone broth (divided)Spiżarnia240 ml
  • heavy creamNabiał240 ml
  • parmesan (grated)Nabiał90 g
  • parsley (chopped, for garnish)Warzywa i owoce10 g

na porcję

Wartości odżywcze

548kcal

Węglowodany
15 g
Białko
43 g
Tłuszcz
35 g
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Przybory

  • Patelnia
  • Miska
  • Durszlak

krok po kroku

Przygotowanie

  1. Season the chicken

    • Thinly slice the chicken breast and place it in a bowl.
    • Drizzle with olive oil and season generously with salt, pepper, garlic powder, onion powder, smoked paprika and oregano.
    • Mix until well combined.
    Krok 1

  2. Sear the chicken

    • Sear the chicken in a large greased skillet over medium-high heat, stirring every few minutes, until cooked through and nicely colored.
    • Remove the chicken from the skillet and set aside.
    Krok 2

  3. Caramelize the onions and mushrooms

    • Lower the heat to medium-low and add the butter.
    • Once melted, add the onions and mushrooms and season with salt and pepper.
    • Sauté, stirring every few minutes, until caramelized to your liking.
    • Deglaze the pan with half of the chicken bone broth and mix well.
    Krok 3

  4. Wilt the spinach and add the garlic

    • Add the spinach and cook until wilted down.
    • Add a drizzle of olive oil and the minced garlic and mix until fragrant.
    Krok 4

  5. Build the creamy sauce

    • Add the strained and rinsed Palmini angel hair and mix everything together.
    • Add the heavy cream, the remaining chicken bone broth, salt, pepper and grated Parmesan and mix well.
    • Return the chicken to the skillet.
    Krok 5

  6. Simmer until thickened

    • Let everything simmer, stirring every couple of minutes, until the sauce has thickened to your liking.
    Krok 6

  7. Plate and serve

    • Plate it up and garnish with chopped parsley.
    Krok 7
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