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Creamy Lemon Garlic Orzo with Salmon
35 minPorcje: 4Nutri-Score C€€
C
35 min
35 minCreamy Lemon Garlic Orzo with Salmon
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Składniki
salmon fillets (skin on or off, patted dry)Inne600 g
olive oil (divided, for marinade and pan)Spiżarnia45 ml
Dijon mustardSpiżarnia15 ml
lemon juice (freshly squeezed, divided)Warzywa i owoce45 ml
smoked paprikaPrzyprawy5 g
garlic powderPrzyprawy3 g
saltPrzyprawy4 g
black pepper (freshly ground)Przyprawy2 g
garlic (minced)Warzywa i owoce4 kawałki- fresh rosemary (sprigs, leaves chopped)Warzywa i owoce2 kawałki
chicken bouillon (powder or cube)Spiżarnia10 g
orzo (dry)Produkty zbożowe300 g
waterNapoje700 ml
heavy creamNabiał150 ml
butterNabiał30 g- red pepper flakesPrzyprawy2 g
fresh parsley (chopped)Warzywa i owoce15 g
parmesan cheese (grated, optional)Nabiał40 g
na porcję
Wartości odżywcze
626kcal
- Węglowodany
- 61 g
- Białko
- 36 g
- Tłuszcz
- 26 g
krok po kroku
Przygotowanie
- Krok 1
Make the marinade
- In a bowl, combine olive oil, Dijon mustard, lemon juice, smoked paprika and garlic powder.
- Krok 2
Marinate the salmon
- Pour the marinade over the salmon.
- Season with salt and pepper.
- Krok 3
Sear the salmon
- Cook the salmon in a large pan until it is about 80% cooked through.
- Remove from the pan and set aside.
- Krok 4
Start the orzo
- In the same pan, add olive oil, minced garlic, fresh rosemary, chicken bouillon and the orzo.
- Pour in the water, cover with a lid and let it cook for about 8 to 10 minutes.
- Krok 5
Make it creamy
- Stir in the heavy cream, butter, red pepper flakes and fresh parsley.
- Optionally add in some cheese.
- Krok 6
Finish with the salmon
- Lay the salmon back on top of the pasta.
- Add a good squeeze of lemon juice.
- Cover and let it cook for about another minute or so, then it's ready to enjoy.
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