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Creamy Tuscan Chicken
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Creamy Tuscan Chicken

30 minPorcje: 4Nutri-Score C€€
od @thegoodbite5 importówugotowano 0 razy
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Składniki

4 osoby
  • chicken thighs (boneless, skinless, patted dry)Mięso4 kawałki
  • salt (to taste)Przyprawy3 g
  • black pepper (to taste)Przyprawy1 g
  • cornflour (1 tbsp)Spiżarnia8 g
  • sun-dried tomato oil (from the jar)Spiżarnia15 ml
  • butter (1 tsp)Nabiał5 g
  • shallot (finely chopped)Warzywa i owoce1 kawałek
  • garlic (crushed)Warzywa i owoce3 kawałki
  • sun-dried tomatoes (chopped)Spiżarnia50 g
  • smoked paprika (1 tsp)Przyprawy2 g
  • Italian herbs (1/2 tbsp)Przyprawy1 g
  • chilli flakes (a pinch)Przyprawy1 g
  • tomato paste (1 tbsp)Spiżarnia15 g
  • single light creamNabiał100 ml
  • chicken stockSpiżarnia150 ml
  • fresh parsley (finely chopped)Warzywa i owoce15 g
  • cooked basmati rice (to serve)Produkty zbożowe500 g
  • Parmesan (grated, to garnish)Nabiał20 g

na porcję

Wartości odżywcze

419kcal

Węglowodany
36 g
Białko
26 g
Tłuszcz
19 g
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Przybory

  • Patelnia
  • Płyta kuchenna

krok po kroku

Przygotowanie

  1. Prepare and coat the chicken

    • Pat the chicken thighs dry and season generously with salt and pepper.
    • Sprinkle over the cornflour and turn the thighs to coat evenly.
    Krok 1

  2. Fry the chicken

    • Heat the sun-dried tomato oil in a frying pan over medium-high heat.
    • Fry the chicken thighs until golden and crisp on both sides.
    • Remove the chicken from the pan and set aside.
    Krok 2

  3. Build the sauce

    • Add the butter to the pan and sauté the shallot and garlic until softened.
    • Stir in the sun-dried tomatoes, smoked paprika, Italian herbs, chilli flakes and tomato paste.
    • Pour in the cream and chicken stock and bring to a simmer.
    Krok 3

  4. Simmer the chicken in the sauce

    • Return the chicken thighs to the pan and coat them in the creamy sauce.
    • Simmer until the chicken is cooked through and the sauce has thickened.
    Krok 4

  5. Finish and serve

    • Stir the chopped fresh parsley through the sauce.
    • Serve over cooked basmati rice, garnished with parsley and grated Parmesan.
    Krok 5
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