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Crispy Garlic Parmesan Chicken Rolls
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Crispy Garlic Parmesan Chicken Rolls

50 minPorcje: 5Nutri-Score D€€
od @iramsfoodstory101 importówugotowano 1 raz
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Składniki

5 osób
  • boneless chicken breast (cut into small pieces)Mięso900 g
  • salt (to taste)Przyprawy1 kawałek
  • black pepper (ground)Przyprawy3 g
  • garlic powderPrzyprawy6 g
  • onion powderPrzyprawy2 g
  • paprika powderPrzyprawy5 g
  • cumin powderPrzyprawy1 g
  • lemon juice (freshly squeezed)Napoje15 ml
  • oil (for marinating)Spiżarnia15 ml
  • yellow onion (diced)Warzywa i owoce1 kawałek
  • red bell pepper (diced)Warzywa i owoce1 kawałek
  • oil (for cooking)Spiżarnia30 ml
  • butterNabiał14 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • unsweetened heavy whipping creamNabiał360 ml
  • cream cheeseNabiał15 g
  • salt (to taste)Przyprawy1 kawałek
  • black pepper (ground)Przyprawy1 g
  • garlic powderPrzyprawy3 g
  • red chili flakesPrzyprawy2 g
  • Parmesan cheese (freshly grated)Nabiał90 g
  • parsley (finely chopped)Warzywa i owoce2 g
  • small flour tortilla wrapsPiekarnia10 kawałki
  • mozzarella cheese (shredded)Nabiał100 g
  • oil (for pan frying)Spiżarnia30 ml

na porcję

Wartości odżywcze

734kcal

Węglowodany
40 g
Białko
49 g
Tłuszcz
42 g
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Przybory

  • Patelnia
  • Miska
  • Trzepaczka
  • Rondel

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • Season the chicken with salt, black pepper, garlic powder, onion powder, paprika, cumin, lemon juice and oil.
    • Mix well so every piece is coated.
    Krok 1

  2. Cook the chicken and vegetables

    • Heat oil in a skillet over medium-high heat.
    • Cook the chicken until fully cooked and lightly golden.
    • Add the diced onion and bell pepper and sauté until softened.
    • Set aside.
    Krok 2

  3. Make the garlic Parmesan sauce

    • Melt the butter over medium-low heat, add the garlic and sauté for 30 seconds.
    • Add the heavy cream, cream cheese, salt, black pepper, garlic powder and red chili flakes, whisk until smooth and simmer until slightly thickened.
    • Lower the heat, stir in the Parmesan until melted and smooth, then turn off the heat and add the parsley.
    Krok 3

  4. Combine the filling

    • Reserve half the sauce for dipping.
    • Mix the remaining half of the sauce with the chicken and let cool slightly.
    Krok 4

  5. Roll the tortillas

    • Add a few spoonfuls of filling to each tortilla and sprinkle with mozzarella.
    • Fold in the sides and roll tightly.
    Krok 5

  6. Pan fry the rolls

    • Lightly oil a skillet over medium to medium-low heat.
    • Place the rolls seam-side down and cook, turning until golden and crispy on all sides, adding more oil as needed.
    • Keep the heat moderate so the tortilla doesn't brown before the cheese melts.
    Krok 6

  7. Serve

    • Sprinkle with fresh parsley and Parmesan.
    • Serve immediately with the reserved garlic Parmesan dipping sauce.
    Krok 7
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