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Crunchy Chickpea Parmesan Crisps
Przekąska

Crunchy Chickpea Parmesan Crisps

35 minPorcje: 4Nutri-Score C€
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Składniki

4 osoby
  • chickpeas (canned, drained and patted dry)Spiżarnia400 g
  • olive oilSpiżarnia5 ml
  • ranch seasoningPrzyprawy8 g
  • parmesan (finely grated)Nabiał70 g

na porcję

Wartości odżywcze

153kcal

Węglowodany
16 g
Białko
8 g
Tłuszcz
7 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Miska

krok po kroku

Przygotowanie

  1. Preheat and prepare the chickpeas

    • Preheat the oven to 190 °C (375 °F).
    • Drain and pat the chickpeas dry, then spread them on a rimmed baking sheet.
    • Drizzle with the olive oil and toss to coat evenly.
    Krok 1
  2. Bake the chickpeas

    • Bake the chickpeas until they start to crisp up, keeping the oven on afterwards.
    Krok 2
  3. Add the flavors

    • Remove the chickpeas from the oven and sprinkle with the ranch seasoning, then toss to coat.
    • Push the chickpeas closer together on the baking sheet and cover them with the grated parmesan.
    Krok 3
  4. Finish baking

    • Return the baking sheet to the oven and bake until the cheese is melted and crispy.
    • Let it cool before breaking into pieces.
    Krok 4
  5. Serve

    • Enjoy as a snack, on a cheeseboard, or as high-protein croutons for salads.
    Krok 5