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Smash Roasted Brussels Sprouts with Nutritional Yeast
Dodatek

Smash Roasted Brussels Sprouts with Nutritional Yeast

45 minPorcje: 4Nutri-Score A€
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Składniki

4 osoby
  • Brussels sprouts (small, trimmed)Warzywa i owoce900 g
  • Olive oilSpiżarnia30 ml
  • Nutritional yeastSpiżarnia20 g
  • SaltPrzyprawy5 g
  • Ground black pepperPrzyprawy1 g

na porcję

Wartości odżywcze

135kcal

Węglowodany
11 g
Białko
5 g
Tłuszcz
8 g
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Przybory

  • Garnek
  • Durszlak
  • Miska
  • Blacha do pieczenia

krok po kroku

Przygotowanie

  1. Parboil the Brussels sprouts

    • Bring a pot of water to a boil and parboil the Brussels sprouts until just tender.
    • Drain and rinse under cold water to stop the cooking process.
    Krok 1
  2. Dry the sprouts

    • Dry the sprouts very well so they can crisp up in the oven.
    Krok 2
  3. Season the sprouts

    • In a bowl, toss the sprouts with the nutritional yeast, salt, pepper and olive oil until evenly coated.
    Krok 3
  4. Smash the sprouts

    • Press each sprout flat to release their water and create more surface area for crisping.
    Krok 4
  5. Roast until ultra crispy

    • Arrange the smashed sprouts on a baking tray in a single layer.
    • Roast in a preheated oven at 220 °C until deeply golden and crispy.
    Krok 5