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Easy Lentil Patties
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Easy Lentil Patties

30 minPorcje: 4Nutri-Score A€
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Składniki

4 osoby
  • cooked lentils (canned, drained and rinsed (or home-cooked))Spiżarnia460 g
  • all-purpose flour (or chickpea flour)Spiżarnia32 g
  • flat-leaf parsley (chopped)Warzywa i owoce8 g
  • cilantro (chopped, optional)Warzywa i owoce4 g
  • onion (medium, coarsely chopped)Warzywa i owoce1 kawałek
  • garlic (cloves, coarsely chopped)Warzywa i owoce3 kawałki
  • ground cumin (1 teaspoon)Przyprawy2 g
  • ground coriander (1 teaspoon)Przyprawy2 g
  • nutritional yeast (or grated parmesan cheese)Spiżarnia24 g
  • salt (1 teaspoon)Przyprawy5 g
  • black pepper (freshly ground)Przyprawy1 g
  • olive oil (for frying or brushing)Spiżarnia30 ml
  • lemon (cut into wedges, for serving)Warzywa i owoce1 kawałek

na porcję

Wartości odżywcze

272kcal

Węglowodany
36 g
Białko
14 g
Tłuszcz
8 g
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Przybory

  • Robot wielofunkcyjny
  • Miska
  • Blacha do pieczenia
  • Patelnia
  • Frytkownica beztłuszczowa
  • Foremka do ciastek

krok po kroku

Przygotowanie

  1. Blend the ingredients

    • Add the cooked lentils, flour, parsley, cilantro, ground cumin, ground coriander, nutritional yeast, salt, black pepper, onion and garlic to a food processor.
    • Pulse until the mixture is combined but still slightly textured.
    Krok 1
  2. Shape the patties

    • Shape the mixture into patties by hand, or use a cookie cutter: fill it with the mixture, press it down and level it with a teaspoon.
    Krok 2
  3. Cook the patties

    • Pan-fried: heat the olive oil in a nonstick pan and fry the patties on medium heat for 3 to 4 minutes on each side, turning once.
    • Oven-baked: arrange the patties on a baking tray lined with parchment paper and bake at 200 °C for 20 minutes until golden.
    • Air-fried: brush the air fryer basket and the patties with olive oil and air fry at 200 °C for about 12 minutes.
    Krok 3
  4. Serve

    • Serve the patties on a platter with lemon wedges and fresh parsley, with tahini sauce for dipping or in a sandwich with marinated onion.
    Krok 4