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Easy Spicy Pinto Beans with Fresh Jalapeño
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Easy Spicy Pinto Beans with Fresh Jalapeño

1 godz. 45 minPorcje: 6Nutri-Score A€
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Składniki

6 osób
  • dried pinto beans (rinsed, soaked overnight if possible)Spiżarnia500 g
  • fresh jalapeño (stemmed, sliced (seeds kept for extra heat))Warzywa i owoce2 kawałki
  • onion (peeled, roughly chopped)Warzywa i owoce1 kawałek
  • garlic (peeled, smashed)Warzywa i owoce4 kawałki
  • olive oil (for sautéing)Spiżarnia30 ml
  • ground cumin (ground)Przyprawy3 g
  • smoked paprika (ground)Przyprawy2 g
  • bay leaf (whole)Przyprawy1 kawałek
  • salt (to taste)Przyprawy8 g
  • water (for cooking the beans)Napoje1,5 litry

na porcję

Wartości odżywcze

335kcal

Węglowodany
53 g
Białko
18 g
Tłuszcz
6 g
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Przybory

  • Garnek
  • Patelnia
  • Durszlak

krok po kroku

Przygotowanie

  1. Soak the beans

    • Rinse the pinto beans under cold water and pick out any debris.
    • Cover with plenty of cold water and soak overnight, or at least 8 hours, then drain.
    Krok 1
  2. Build the flavor base

    • Heat the olive oil in a frying pan over medium heat.
    • Sauté the onion and jalapeño until softened, about 5 minutes.
    • Add the garlic, cumin and smoked paprika and cook until fragrant, about 1 minute.
    Krok 2
  3. Simmer the beans

    • Put the drained beans in a stockpot with the water, the sautéed mixture and the bay leaf.
    • Bring to a boil, then lower the heat and simmer partially covered until the beans are tender.
    • Stir occasionally and top up with hot water if needed so the beans stay covered.
    Krok 3
  4. Season and serve

    • Stir in the salt and simmer a few more minutes so the flavors come together.
    • Remove the bay leaf, mash a few beans against the pot for a creamier broth, and serve hot.
    Krok 4