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Easy Stovetop Beans
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Easy Stovetop Beans

1 godz. 15 minPorcje: 6Nutri-Score A€
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Składniki

6 osób
  • dried beans (soaked overnight and rinsed (large white lima, navy or cannellini))Spiżarnia450 g
  • onion (peeled and quartered)Warzywa i owoce1 kawałek
  • garlic (cloves, peeled)Warzywa i owoce4 kawałki
  • bay leavesPrzyprawy2 kawałki
  • salt (plus more to taste)Przyprawy15 g
  • kombu seaweed (1-inch piece, optional)Inne1 kawałek
  • water (for soaking and cooking)Napoje2,5 litry

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Wartości odżywcze

266kcal

Węglowodany
48 g
Białko
17 g
Tłuszcz
1 g
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Przybory

  • Garnek
  • Durszlak
  • Łyżka cedzakowa

krok po kroku

Przygotowanie

  1. Soak the beans

    • Place the dried beans in a large bowl and cover with water by at least 3 inches.
    • Soak overnight; the beans will double or triple in size as they absorb water.
    Krok 1
  2. Drain and rinse

    • Drain the soaked beans in a colander and rinse well under cold water.
    Krok 2
  3. Start cooking with aromatics

    • Put the beans in a large pot and add enough water to cover by 2 inches.
    • Add the onion, garlic, salt and kombu seaweed.
    Krok 3
  4. Bring to a boil

    • Bring to a boil and hard boil, skimming off the foam that rises to the surface.
    • Add water as needed so the beans stay covered by at least 2 inches.
    Krok 4
  5. Simmer the beans

    • Reduce the heat to a gentle simmer and keep the beans covered with water.
    Krok 5
  6. Check the texture

    • The beans should be tender but not mushy, mashing easily between your fingers with a creamy consistency.
    • If still firm, keep checking every 5 to 10 minutes until done; large lima beans may need about 50 minutes total.
    • Season with salt to taste.
    Krok 6
  7. Store

    • Keep the beans in their cooking liquid in the fridge for up to 5 days, or freeze them.
    Krok 7