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Garlic Fennel, Bean and Sardine One-Pan Meal
Danie główne

Garlic Fennel, Bean and Sardine One-Pan Meal

55 minPorcje: 2Nutri-Score B€€
od @michellehillier5 importówugotowano 0 razy
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Składniki

2 osoby
  • fennel bulb (fronds and woody base removed, cut into quarters)Warzywa i owoce2 kawałki
  • garlic oil (garlic, shallot, miso and yuzu infused oil)Spiżarnia60 ml
  • pecorino (freshly grated)Nabiał60 g
  • sardines (canned, drained)Ryby120 g
  • white beans (canned, drained and rinsed)Spiżarnia240 g
  • lemon (cut into wedges)Warzywa i owoce1 kawałek

na porcję

Wartości odżywcze

453kcal

Węglowodany
23 g
Białko
21 g
Tłuszcz
31 g
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Przybory

  • Piekarnik
  • Naczynie żaroodporne
  • Tarka

krok po kroku

Przygotowanie

  1. Prepare the fennel

    • Cut the fronds off and trim the woody base of the fennel.
    • Cut each bulb into quarters.
    Krok 1

  2. Oil and roast the fennel

    • Place the fennel in a baking dish and coat generously with the garlic oil.
    • Roast at 200 °C until tender and caramelized.
    Krok 2

  3. Add the sardines and beans

    • Top the roasted fennel with the drained sardines and white beans.
    • Drizzle with a little more garlic oil.
    Krok 3

  4. Finish and serve

    • Grate fresh pecorino generously over the dish.
    • Squeeze fresh lemon over the top and serve immediately.
    Krok 4
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