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Gluten-Free Bean Salad with Kale and Kalamata Olives
Danie główne

Gluten-Free Bean Salad with Kale and Kalamata Olives

10 minPorcje: 2Nutri-Score A€
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Składniki

2 osoby
  • canned beans (drained and rinsed)Spiżarnia480 g
  • kale (from the salad kit, chopped)Warzywa i owoce100 g
  • carrots (from the salad kit, shredded)Warzywa i owoce80 g
  • Kalamata olives (pitted)Spiżarnia40 g
  • banana peppers (sliced, with a splash of their brine)Spiżarnia40 g
  • liquid aminosSpiżarnia15 ml
  • avocado oilSpiżarnia15 ml

na porcję

Wartości odżywcze

267kcal

Węglowodany
31 g
Białko
11 g
Tłuszcz
11 g
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Przybory

  • Durszlak
  • Miska

krok po kroku

Przygotowanie

  1. Prepare the salad base

    • Open the salad kit and empty the kale and carrots into a mixing bowl.
    • Discard the dressing and any sesame seeds, as they may contain gluten.
    Krok 1
  2. Drain and rinse the beans

    • Tip the beans into a colander and rinse well under cold water to reduce lectins and bloating.
    • Let them drain completely.
    Krok 2
  3. Dress the salad

    • Add the beans to the bowl in place of meat.
    • Drizzle with liquid aminos and avocado oil.
    • Add the Kalamata olives and banana peppers with a splash of their brine, then toss everything together.
    Krok 3
  4. Taste and serve

    • Toss again and taste; the liquid aminos bring enough salt, so no extra salt is needed.
    • Serve right away.
    Krok 4