Śniadanie

High-Protein Chia Pudding Breakfast Pot

4 godz. 10 minPorcje: 1Nutri-Score B€

4 godz. 10 min

Śniadanie

przepis od

adamhoad_coaching

@adamhoad_coaching

czego potrzebujesz

1 osoba

chia seedsSpiżarnia30 g
fruit (mashed (e.g. banana), plus a few extra pieces for topping)Warzywa i owoce100 g
0% Greek yogurtNabiał150 g
semi-skimmed milkNabiał200 ml
dark chocolate (chopped, for topping (or cocoa nibs / peanut butter))Spiżarnia10 g
honey (optional, to taste)Spiżarnia10 g
vanilla extract (optional)Spiżarnia2 ml
cinnamon (optional)Przyprawy1 g

na porcję

417kcal

czego użyjesz

krok po kroku

Mix the base
- Combine the chia seeds, Greek yogurt, mashed fruit and milk in a bowl.
- Stir well until fully combined and no dry chia seeds remain.
- Add honey, vanilla or cinnamon if using.
Krok 1
Chill until set
- Cover the bowl or pot.
- Place in the fridge until the pudding has set and thickened.
Krok 2
Add toppings and serve
- Top with a few extra pieces of fruit.
- Finish with dark chocolate, cocoa nibs or peanut butter.
Krok 3