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High-Protein Chicken & Sweet Potato Tray Bake with Tahini Yoghurt Dressing
55 minPorcje: 4Nutri-Score B€€
B
55 min
55 minHigh-Protein Chicken & Sweet Potato Tray Bake with Tahini Yoghurt Dressing
przepis od
adamhoad_coaching
@adamhoad_coaching
4 przepisy
5 importów
ugotowano 0 razy
czego potrzebujesz
Składniki
sweet potato (cut into chunks)Warzywa i owoce500 g
chicken breast (whole or halved)Mięso500 g
feta cheese (crumbled)Nabiał150 g
broccoli (cut into florets)Warzywa i owoce200 g
onion (sliced)Warzywa i owoce200 g
olive oil (for drizzling)Spiżarnia4 ml
salt (to season)Przyprawy3 g
garlic granulesPrzyprawy3 g- mixed herbsPrzyprawy3 g
black pepper (ground)Przyprawy1 g
low-fat Greek yoghurtNabiał100 g
tahiniSpiżarnia10 g
cumin (ground)Przyprawy6 g
lemon (juiced)Warzywa i owoce1 kawałek
waterInne50 ml
na porcję
Wartości odżywcze
489kcal
- Węglowodany
- 41 g
- Białko
- 43 g
- Tłuszcz
- 17 g
czego użyjesz
Przybory
Blacha do pieczenia
Naczynie żaroodporne
Miska
Piekarnik
krok po kroku
Przygotowanie
- Krok 1
Prepare the vegetables
- Add the sweet potato, broccoli, onion and crumbled feta to a baking tray.
- Season with salt, garlic granules, mixed herbs and pepper, then drizzle with olive oil.
- Mix everything together until evenly coated.
- Krok 2
Roast the vegetables
- Roast in a preheated oven at 200 °C.
- Krok 3
Cook the chicken
- Season the chicken breasts with your favourite chicken seasoning and place in a baking dish.
- Add to the oven alongside the vegetables and cook until cooked through.
- Krok 4
Make the tahini yoghurt dressing
- Mix the Greek yoghurt, tahini, cumin, salt, lemon juice and water in a bowl.
- Whisk until smooth and pourable.
- Krok 5
Assemble and serve
- Divide the roasted vegetables and chicken into four meal prep bowls.
- Drizzle with the dressing and serve.
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