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High Protein Chicken Bacon Ranch Pasta
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High Protein Chicken Bacon Ranch Pasta

35 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • pasta (penne or similar short pasta)Produkty zbożowe300 g
  • chicken breast (diced, seasoned with salt, pepper and paprika)Mięso500 g
  • bacon (diced)Mięso120 g
  • Greek yogurt (plain, low-fat)Nabiał200 g
  • light cream cheese (softened)Nabiał100 g
  • parmesan (finely grated)Nabiał40 g
  • milk (semi-skimmed)Nabiał120 ml
  • garlic (minced)Warzywa i owoce2 kawałki
  • dill (fresh, chopped)Warzywa i owoce10 g
  • chives (fresh, chopped)Warzywa i owoce10 g
  • parsley (fresh, chopped)Warzywa i owoce10 g
  • olive oil (for cooking)Spiżarnia15 ml
  • salt (to taste)Przyprawy5 g
  • black pepper (to taste)Przyprawy2 g
  • paprika (for the chicken)Przyprawy3 g

na porcję

Wartości odżywcze

611kcal

Węglowodany
61 g
Białko
44 g
Tłuszcz
21 g
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Przybory

  • Patelnia
  • Garnek
  • Durszlak
  • Miska
  • Trzepaczka

krok po kroku

Przygotowanie

  1. Cook the pasta

    • Bring salted water to a boil in a stockpot and cook the pasta until al dente.
    • Drain the pasta in a colander, keeping a little cooking water aside.
    Krok 1
  2. Crisp the bacon

    • Heat a frying pan over medium heat and cook the bacon until golden and crispy.
    • Set the bacon aside on a plate, keeping the rendered fat in the pan.
    Krok 2
  3. Cook the chicken

    • Season the chicken with salt, pepper and paprika.
    • Add the olive oil to the pan and cook the chicken until golden and cooked through.
    • Add the garlic and cook until fragrant.
    Krok 3
  4. Make the ranch sauce

    • Lower the heat, then stir in the cream cheese and milk until smooth.
    • Add the Greek yogurt, parmesan, dill, chives and parsley and stir into a creamy sauce.
    Krok 4
  5. Combine and serve

    • Add the drained pasta and crispy bacon to the pan and toss to coat in the sauce.
    • Loosen with a splash of pasta water if needed, then serve.
    Krok 5