Śniadanie

High-Protein Overnight Oats (3 Flavors)

2 godz. 10 minPorcje: 3Nutri-Score B€€

2 godz. 10 min

Śniadanie

przepis od

fitfoodieselma

@fitfoodieselma

czego potrzebujesz

3 osoby

gluten-free oats (divided between the three flavors)Produkty zbożowe360 ml
lactose-free low-fat Greek yogurt (360 ml for the jars, 75 ml for the topping)Nabiał435 ml
almond milk (or any milk you like)Napoje360 ml
chia seeds (1 tablespoon per flavor)Orzechy i nasiona3 kawałki
unsweetened cacao powder (1 tablespoon, for the chocolate flavor)Spiżarnia1 kawałek
maple syrup (teaspoons, or honey; 1-2 tsp for chocolate, 1 tsp each for the others)Spiżarnia4 kawałki
strawberries (mashed, for the strawberries & cream flavor)Warzywa i owoce80 ml
banana (half mashed for the banana bread flavor, half for topping)Warzywa i owoce1 kawałek
cinnamon (1/2 teaspoon, for the banana bread flavor)Przyprawy1 kawałek
strawberries or other berries (sliced, for topping)Warzywa i owoce60 g

na porcję

412kcal

czego użyjesz

krok po kroku

Prepare the chocolate oats
- In a jar, combine the oats, Greek yogurt, almond milk, chia seeds, cacao powder and maple syrup.
- Mix until fully combined and smooth.
Krok 1
Prepare the strawberries & cream oats
- In a second jar, combine the oats, Greek yogurt, almond milk, chia seeds and maple syrup.
- Stir in the mashed strawberries until evenly mixed.
Krok 2
Prepare the banana bread oats
- In a third jar, combine the oats, Greek yogurt, almond milk, chia seeds, maple syrup, mashed banana and cinnamon.
- Mix well until homogeneous.
Krok 3
Top and let set
- Top each jar with the remaining Greek yogurt and the sliced berries or banana.
- Cover and refrigerate for at least two hours or overnight until thick and creamy.
Krok 4