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Honey Chipotle Chicken Tenders
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Honey Chipotle Chicken Tenders

45 minPorcje: 4Nutri-Score D€€
od @thegoldenbalance24 importyugotowano 0 razy
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Składniki

4 osoby
  • chicken tenders (tendon removed)Mięso700 g
  • flour (divided between dry coating and batter)Produkty zbożowe300 g
  • cornstarchSpiżarnia40 g
  • baking powderSpiżarnia5 g
  • saltPrzyprawy8 g
  • black pepper (ground)Przyprawy4 g
  • chipotle chili powderPrzyprawy6 g
  • cayenne pepperPrzyprawy3 g
  • paprikaPrzyprawy6 g
  • garlic powderPrzyprawy6 g
  • sparkling water (cold)Napoje250 ml
  • hot sauceSpiżarnia60 ml
  • chipotle sauceSpiżarnia80 ml
  • Worcestershire sauceSpiżarnia15 ml
  • honeySpiżarnia120 ml
  • frying oil (for deep frying)Spiżarnia1 litr

na porcję

Wartości odżywcze

618kcal

Węglowodany
65 g
Białko
39 g
Tłuszcz
23 g
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Przybory

  • Miska ×3
  • Patelnia
  • Rondel
  • Szczypce kuchenne
  • Termometr kuchenny

krok po kroku

Przygotowanie

  1. Remove the tendons

    • Push the tendon through the tines of a fork and gently pull it out of each tender.
    Krok 1

  2. Season the tenders

    • Sprinkle the tenders with flour.
    • Season with salt, pepper, chipotle chili powder, cayenne pepper, paprika and garlic.
    • Mix together and let the tenders dry out.
    Krok 2

  3. Make the dry coating

    • In a large bowl combine lots of flour, cornstarch, a little baking powder and the same seasonings.
    • Transfer part of the mixture to another bowl to use as the dry coating.
    Krok 3

  4. Make the wet batter

    • Drizzle sparkling water into the second bowl of the flour mixture.
    • Whisk until the batter is nice and fluffy.
    Krok 4

  5. Make the honey chipotle sauce

    • In a saucepan combine the hot sauce, chipotle sauce and Worcestershire sauce.
    • Let it come to a light bubble.
    • Kill the heat and stir in lots of honey.
    Krok 5

  6. Coat the tenders

    • Dip each tender into the wet batter, then into the dry coating.
    • Go back into the wet batter, switch hands and finish in the dry coating, repeating wet, dry, wet, dry.
    Krok 6

  7. Fry the tenders

    • Drop the coated tenders into oil set at 175 °C.
    • Fry for 5 to 6 minutes, then let them rest.
    • Return them to the oil until nice and golden.
    Krok 7

  8. Toss in the sauce

    • Toss every tender in the honey chipotle sauce until fully coated.
    Krok 8
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