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Instant Pot Pot Roast with Potatoes, Carrots and Broccoli
Danie główne

Instant Pot Pot Roast with Potatoes, Carrots and Broccoli

1 godz. 45 minPorcje: 6Nutri-Score C€€
od @bonnieleetokslife5 importówugotowano 0 razy
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Składniki

6 osób
  • beef roast (whole, patted dry)Mięso1,2 kg
  • salt (for seasoning)Przyprawy8 g
  • black pepper (ground)Przyprawy3 g
  • onion powderPrzyprawy5 g
  • garlic powderPrzyprawy5 g
  • olive oil (for searing)Spiżarnia30 ml
  • potatoes (washed, peeled if desired, cut into chunks)Warzywa i owoce900 g
  • onion (peeled and cut into quarters)Warzywa i owoce1 kawałek
  • carrots (peeled, cut into large pieces)Warzywa i owoce300 g
  • vinegar (small splash, for deglazing)Spiżarnia15 ml
  • beef brothSpiżarnia960 ml
  • butter (one whole stick)Nabiał113 g
  • fresh garlic (cloves, minced)Warzywa i owoce4 kawałki
  • lemon juice (freshly squeezed)Warzywa i owoce15 ml
  • frozen broccoli (one bag, frozen)Warzywa i owoce400 g

na porcję

Wartości odżywcze

489kcal

Węglowodany
16 g
Białko
41 g
Tłuszcz
29 g
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Przybory

  • Szybkowar
  • Patelnia
  • Szczypce kuchenne
  • knife
  • cutting board

krok po kroku

Przygotowanie

  1. Season the roast

    • Pat the roast dry and season generously all over with salt, pepper, onion powder and garlic powder.
    • Turn it to coat every side evenly.
    Krok 1

  2. Sear the meat

    • Set the Instant Pot to sauté and add the olive oil.
    • Brown the roast on all sides until deeply golden.
    • Lift the meat out and set aside.
    Krok 2

  3. Prepare the vegetables

    • Wash the potatoes, peel them if you like, and cut into chunks.
    • Peel the onion and cut it into quarters.
    • Peel the carrots and cut into large pieces.
    Krok 3

  4. Deglaze the pot

    • Pour in a splash of vinegar and scrape up all the browned bits from the bottom, that's the flavor.
    • Turn off the sauté function.
    Krok 4

  5. Load the pot

    • Return the meat to the pot.
    • Add the potatoes, onion and carrots.
    • Pour in the beef broth, add the butter, the fresh garlic and the lemon juice.
    Krok 5

  6. Pressure cook

    • Close the lid and cook on high pressure.
    • Let the pressure release naturally.
    Krok 6

  7. Add the broccoli

    • Add the bag of frozen broccoli and close the lid.
    • Use the keep warm setting so the broccoli softens without overcooking, about 10 to 15 minutes.
    Krok 7
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