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Italian Grinder Dense Bean Salad
Dodatek

Italian Grinder Dense Bean Salad

20 minPorcje: 6Nutri-Score B€€
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Składniki

6 osób
  • chickpeas (canned, drained and rinsed)Spiżarnia400 g
  • cannellini beans (canned, drained and rinsed)Spiżarnia400 g
  • celery (sliced)Warzywa i owoce2 kawałki
  • onion (finely chopped)Warzywa i owoce0,5 kawałki
  • garlic (crushed)Warzywa i owoce3 kawałki
  • salt (to taste)Przyprawy3 g
  • black pepper (to taste)Przyprawy1 g
  • garlic powderPrzyprawy3 g
  • sun-dried tomatoes (sliced)Spiżarnia60 g
  • artichoke hearts (chopped)Spiżarnia150 g
  • banana peppers (sliced)Spiżarnia80 g
  • grilled olives (pitted)Spiżarnia60 g
  • roasted red peppers (sliced)Spiżarnia100 g
  • banana pepper juice (from the jar)Spiżarnia30 ml
  • green onion (thinly sliced)Warzywa i owoce2 kawałki
  • fresh parsley (chopped)Warzywa i owoce15 g
  • provolone cheese (thinly sliced)Nabiał100 g
  • lemon (juiced)Warzywa i owoce1 kawałek
  • olive oil (good quality)Spiżarnia60 ml
  • salami (sliced, optional)Mięso80 g

na porcję

Wartości odżywcze

216kcal

Węglowodany
22 g
Białko
9 g
Tłuszcz
10 g
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Przybory

  • Durszlak
  • Miska

krok po kroku

Przygotowanie

  1. Drain and rinse the beans

    • Drain and rinse the chickpeas and cannellini beans.
    • Transfer them to a large mixing bowl.
    Krok 1
  2. Add the vegetables and seasoning

    • Add the sliced celery, chopped onion and crushed garlic.
    • Season with salt, black pepper and garlic powder.
    Krok 2
  3. Add the jarred and fresh ingredients

    • Add the sun-dried tomatoes, artichoke hearts, banana peppers, olives and roasted red peppers.
    • Add the banana pepper juice, green onion, parsley and sliced provolone.
    Krok 3
  4. Dress the salad

    • Squeeze the lemon over the salad.
    • Pour in the olive oil and stir everything well to combine.
    Krok 4
  5. Optional salami version

    • Divide the salad in half if desired and stir sliced salami into one half.
    Krok 5
  6. Let the flavors develop

    • Cover and refrigerate; the salad gets better over the following days.
    Krok 6