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Marry Me Butter Beans
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Marry Me Butter Beans

30 minPorcje: 3Nutri-Score B€
od @marlenecocoabean4 importyugotowano 0 razy
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Składniki

3 osoby
  • butter beans (canned, rinsed and drained)Spiżarnia480 g
  • onion (chopped)Warzywa i owoce1 kawałek
  • garlic (minced)Warzywa i owoce3 kawałki
  • olive oilSpiżarnia30 ml
  • sun-dried tomatoes (chopped, oil reserved)Spiżarnia2 kawałki
  • tomato pasteSpiżarnia30 g
  • coconut milkSpiżarnia400 ml
  • spinach (fresh)Warzywa i owoce100 g
  • Parmesan (shredded)Nabiał40 g
  • basil (chopped)Warzywa i owoce5 g
  • multigrain bread (sliced)Piekarnia3 kawałki
  • broccoli (cut into florets)Warzywa i owoce250 g

na porcję

Wartości odżywcze

467kcal

Węglowodany
43 g
Białko
15 g
Tłuszcz
26 g
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Przybory

  • Patelnia
  • Płyta kuchenna

krok po kroku

Przygotowanie

  1. Sauté the onion and garlic

    • Heat the olive oil with a little oil from the sun-dried tomatoes in a pan.
    • Sauté the chopped onion and minced garlic until soft and golden.
    Krok 1

  2. Build the sauce

    • Stir in the tomato paste and cook briefly to caramelize it.
    • Add the coconut milk and chopped sun-dried tomatoes.
    • Let the sauce simmer until it thickens and looks glossy.
    Krok 2

  3. Add the beans

    • Add the rinsed butter beans and stir to coat.
    • Simmer gently until the beans are heated through and the sauce clings to them.
    Krok 3

  4. Wilt the spinach and finish

    • Drop in the spinach and stir until wilted.
    • Stir in the shredded Parmesan and sprinkle with basil.
    Krok 4

  5. Toast the bread and serve

    • Toast the multigrain bread with a little oil.
    • Serve the beans with the toast and steamed broccoli.
    Krok 5
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