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Jerk-Spiced Chicken Noodle Soup
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Jerk-Spiced Chicken Noodle Soup

1 godz.Porcje: 6Nutri-Score B€€
od @chefdwightsmith20 importówugotowano 0 razy
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Składniki

6 osób
  • butterNabiał45 g
  • carrot (large, diced)Warzywa i owoce1 kawałek
  • onion (large, diced)Warzywa i owoce1 kawałek
  • celery (stalks, diced)Warzywa i owoce3 kawałki
  • garlic (cloves, chopped)Warzywa i owoce6 kawałki
  • chicken breast (skinless)Mięso4 kawałki
  • dry jerk spice (tablespoons (or Cajun spice))Przyprawy2 kawałki
  • chicken stock (or broth)Spiżarnia3 litry
  • thyme (sprigs)Warzywa i owoce2 kawałki
  • bay leafPrzyprawy2 kawałki
  • parsley (tablespoons, chopped)Warzywa i owoce3 kawałki
  • scotch bonnet pepper (whole)Warzywa i owoce1 kawałek
  • salt (to taste)Przyprawy5 g
  • black pepper (to taste)Przyprawy3 g
  • pasta noodlesProdukty zbożowe300 g
  • parmesan (tablespoons, grated)Nabiał2 kawałki

na porcję

Wartości odżywcze

433kcal

Węglowodany
42 g
Białko
38 g
Tłuszcz
13 g
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Przybory

  • Patelnia
  • Garnek
  • Rondel
  • Miska
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Season and sear the chicken

    • Season the chicken breasts on both sides with the jerk spice, salt and pepper.
    • Sear the chicken in a large stainless steel pan for 2 minutes per side, then transfer to a large pot.
    Krok 1

  2. Poach the chicken in the stock

    • Fill the pot with the chicken stock and place over medium heat.
    • Once the liquid begins to boil, turn off the heat and let the chicken cool in the stock.
    Krok 2

  3. Sweat the vegetables

    • Put a large thick-bottomed pot over medium heat and add the butter.
    • Sweat the carrot, onion and celery in the butter for 3 to 4 minutes.
    • Add the garlic and continue to sweat for another 2 to 3 minutes.
    Krok 3

  4. Add aromatics and stock

    • Add the thyme, bay leaves and scotch bonnet pepper.
    • Remove the chicken breasts from the stock and set aside.
    • Pour the stock into the vegetables and bring to a simmer.
    Krok 4

  5. Cook the noodles

    • Cook the pasta noodles in a separate pot of salted water until tender.
    • Drain and set aside.
    Krok 5

  6. Shred the chicken

    • Once the chicken has cooled slightly but is still warm, shred it by hand into a large bowl.
    Krok 6

  7. Combine and finish

    • Add the shredded chicken and pasta to the pot and stir to incorporate.
    • Taste for seasoning and adjust accordingly.
    • Finish with the chopped parsley and grated parmesan.
    Krok 7
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