Skip to content
Menu
Lemon Garlic Chicken Alfredo
Danie główne

Lemon Garlic Chicken Alfredo

55 minPorcje: 3Nutri-Score D€€
od @iramsfoodstory101 importówugotowano 1 raz
Dostosuj przepis

czego potrzebujesz

Składniki

3 osoby
  • chicken breast (halved lengthwise into even thickness)Mięso1 kawałek
  • salt (to taste)Przyprawy1 g
  • smoked paprika powderPrzyprawy1 g
  • garlic powder (divided between chicken and sauce)Przyprawy2 g
  • black pepper powder (divided between chicken and sauce)Przyprawy1 g
  • oil (divided for marinating and cooking)Spiżarnia45 ml
  • all purpose flourSpiżarnia12 g
  • butterNabiał70 g
  • unsweetened heavy whipping cream (room temperature)Nabiał360 ml
  • Italian seasoningPrzyprawy1 g
  • dried parsleyPrzyprawy1 g
  • Parmesan cheese (freshly grated)Nabiał70 g
  • lemon zest (zest of about 1 lemon)Warzywa i owoce1 kawałek
  • lemon juice (freshly squeezed)Warzywa i owoce10 ml
  • fettuccineProdukty zbożowe255 g
  • pasta water (reserved from cooking the pasta)Inne240 ml

na porcję

Wartości odżywcze

905kcal

Węglowodany
67 g
Białko
28 g
Tłuszcz
58 g
Dostosuj przybory

czego użyjesz

Przybory

  • Garnek
  • Patelnia
  • Trzepaczka
  • Durszlak
  • Tarka
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • Pat the chicken dry and season with salt, black pepper, garlic powder and smoked paprika.
    • Add the oil and mix well to coat.
    • Let it marinate for 30 minutes.
    Krok 1

  2. Cook the fettuccine

    • Bring a large pot of generously salted water to a boil.
    • Cook the fettuccine until al dente.
    • Reserve the pasta water, then drain.
    Krok 2

  3. Sear the chicken

    • Heat the oil in a pan over medium-high heat.
    • Add the marinated chicken and cook for 4–5 minutes per side, depending on thickness.
    • Remove the chicken from the pan and set aside.
    Krok 3

  4. Make the Alfredo sauce

    • In the same pan, melt the butter.
    • Add the flour and whisk constantly for 30–40 seconds to cook out the raw taste without browning.
    • Pour in the cream and mix in the salt, garlic powder, black pepper, Italian seasoning and dried parsley.
    Krok 4

  5. Thicken the sauce

    • Simmer gently for 3–4 minutes, stirring, until slightly thickened.
    Krok 5

  6. Add Parmesan and lemon

    • Reduce the heat to low and stir in the Parmesan until melted and smooth.
    • Add the lemon zest and lemon juice.
    • Taste and adjust salt or lemon if needed.
    Krok 6

  7. Toss the pasta with the sauce

    • Add the cooked fettuccine to the sauce.
    • Toss gently, adding the reserved pasta water a little at a time until the sauce is silky and coats the pasta.
    • Add the sliced chicken and toss again.
    Krok 7

  8. Finish and serve

    • Simmer on low for 1–2 minutes to let everything come together.
    • Garnish with extra Parmesan, parsley or a pinch of black pepper.
    Krok 8
Pobierz Mezze