Skip to content
Menu
Lemon Garlic Chicken Fettuccine
Danie główne

Lemon Garlic Chicken Fettuccine

40 minPorcje: 3Nutri-Score C€€
od @platedbyyuri10 importówugotowano 1 raz
Dostosuj przepis

czego potrzebujesz

Składniki

3 osoby
  • chicken breastsMięso2 kawałki
  • avocado oilSpiżarnia30 ml
  • saltPrzyprawy3 g
  • black pepper (ground)Przyprawy2 g
  • garlic powderPrzyprawy3 g
  • paprikaPrzyprawy4 g
  • Italian seasoningPrzyprawy4 g
  • red chili flakesPrzyprawy2 g
  • fettuccineProdukty zbożowe227 g
  • butterNabiał30 g
  • onion (finely chopped)Warzywa i owoce0,5 kawałki
  • garlic (minced)Warzywa i owoce4 kawałki
  • all-purpose flourSpiżarnia8 g
  • heavy creamNabiał240 ml
  • lemon (juiced and zested)Warzywa i owoce1 kawałek
  • Parmesan cheese (freshly grated)Nabiał50 g
  • lemon zestWarzywa i owoce2 g
  • fresh parsley (chopped)Warzywa i owoce10 g

na porcję

Wartości odżywcze

708kcal

Węglowodany
63 g
Białko
35 g
Tłuszcz
35 g
Dostosuj przybory

czego użyjesz

Przybory

  • Patelnia
  • Garnek
  • Durszlak
  • Tarka
  • Wyciskarka do cytrusów

krok po kroku

Przygotowanie

  1. Cook the fettuccine

    • Boil the fettuccine in salted water until al dente.
    • Reserve a little pasta water before draining.
    Krok 1

  2. Season the chicken

    • Drizzle the chicken with avocado oil.
    • Season with salt, black pepper, garlic powder, paprika, Italian seasoning and red chili flakes.
    • Rub the seasonings evenly over both sides.
    Krok 2

  3. Cook the chicken

    • Heat a little avocado oil in a pan over medium heat.
    • Add the chicken and cook on both sides until golden and fully cooked through.
    • Remove from the pan, let it rest, then slice.
    Krok 3

  4. Start the sauce

    • In the same pan, add the butter.
    • Once melted, add the chopped onion and cook until softened.
    • Add the minced garlic and sauté until fragrant.
    Krok 4

  5. Build the creamy sauce

    • Sprinkle in the flour and mix well.
    • Season with black pepper, paprika, Italian seasoning and red chili flakes.
    • Pour in the heavy cream and stir until smooth and creamy.
    Krok 5

  6. Add lemon and Parmesan

    • Add the lemon juice, followed by the Parmesan and lemon zest.
    • Stir over low heat until the Parmesan melts and the sauce comes together.
    Krok 6

  7. Toss the pasta

    • Add the fresh parsley, then toss in the cooked fettuccine until well coated.
    • Add a splash of reserved pasta water if needed to loosen the sauce.
    Krok 7

  8. Plate and serve

    • Plate the creamy fettuccine and top with the sliced chicken.
    • Finish with freshly grated Parmesan and fresh parsley.
    • Serve with fresh lemon wedges.
    Krok 8
Pobierz Mezze