Danie główne
Lemon Pepper Chicken Skewers
35 minPorcje: 4Nutri-Score C€€
C
35 min
35 minLemon Pepper Chicken Skewers
czego potrzebujesz
Składniki
boneless chicken thigh (cut into bite-sized cubes)Mięso700 g
salt (for the seasoning)Przyprawy5 g
black pepper (freshly ground, for the seasoning)Przyprawy3 g
garlic (minced)Warzywa i owoce3 kawałki
lemon zest (zest of one lemon)Warzywa i owoce1 kawałek
onion powder (for the seasoning)Przyprawy4 g
garlic powder (for the seasoning)Przyprawy4 g
paprika (for the seasoning)Przyprawy4 g
olive oil (for the marinade)Spiżarnia30 ml
butter (partially melted)Nabiał113 g- salt (for the butter sauce)Przyprawy2 g
- black pepper (for the butter sauce)Przyprawy2 g
- garlic powder (for the butter sauce)Przyprawy2 g
- onion powder (for the butter sauce)Przyprawy2 g
- lemon juice (freshly squeezed)Warzywa i owoce30 ml
na porcję
Wartości odżywcze
445kcal
- Węglowodany
- 3 g
- Białko
- 35 g
- Tłuszcz
- 33 g
czego użyjesz
Przybory
Frytkownica beztłuszczowa
Miska
Szpikulec ×8
Pędzelek kuchenny
krok po kroku
Przygotowanie
- Krok 1
Season the chicken
- Cut the chicken thighs into bite-sized cubes and place them in a bowl.
- Add the salt, black pepper, minced garlic, lemon zest, onion powder, garlic powder, paprika and olive oil.
- Toss well so every piece is coated, then let the chicken marinate.
- Krok 2
Make the butter sauce
- Combine the partially melted butter with the salt, black pepper, garlic powder, onion powder and lemon juice.
- Stir until smooth and set aside.
- Krok 3
Thread the skewers
- Thread the seasoned chicken cubes onto the skewers, leaving a little space between pieces.
- Krok 4
Air fry the first side
- Place the skewers in the air fryer basket in a single layer.
- Air fry at 200 °C (400 °F).
- Krok 5
Flip and finish
- Flip the skewers and air fry again until cooked through and lightly charred.
- Krok 6
Brush with butter sauce and serve
- Brush the hot skewers generously with the lemon pepper butter sauce.
- Serve immediately.