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Maple Dijon Roasted Chicken and Vegetables
Danie główne

Maple Dijon Roasted Chicken and Vegetables

50 minPorcje: 4Nutri-Score B€€
od @tinekeyounger24 importyugotowano 0 razy
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Składniki

4 osoby
  • baby potatoes (quartered)Warzywa i owoce450 g
  • carrots (peeled and cut into chunks)Warzywa i owoce3 kawałki
  • garlic (minced)Warzywa i owoce3 kawałki
  • chicken breasts (skin on, halved)Mięso2 kawałki
  • spinach (fresh, for sautéing)Warzywa i owoce150 g
  • oil (for drizzling)Spiżarnia45 ml
  • maple syrupSpiżarnia45 ml
  • Dijon mustardSpiżarnia22 ml
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g
  • garlic powderPrzyprawy4 g
  • onion powderPrzyprawy4 g
  • dried thymePrzyprawy2 g
  • smoked paprikaPrzyprawy4 g

na porcję

Wartości odżywcze

226kcal

Węglowodany
20 g
Białko
16 g
Tłuszcz
10 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Miska
  • Patelnia

krok po kroku

Przygotowanie

  1. Prepare the vegetables

    • Quarter the baby potatoes and place them in a mixing bowl.
    • Peel the carrots and cut them into chunks, adding them to the potatoes.
    Krok 1

  2. Mince the garlic

    • Mince the garlic cloves and set half aside for the chicken.
    Krok 2

  3. Coat and season the vegetables

    • Add half the minced garlic to the bowl with a drizzle of oil, the maple syrup and the Dijon mustard.
    • Toss to coat, then season with salt, pepper, garlic powder, onion powder, dried thyme and smoked paprika.
    • Mix everything together until evenly coated.
    Krok 3

  4. Spread the vegetables on the tray

    • Transfer the vegetables to a baking tray and spread them out evenly.
    Krok 4

  5. Marinate the chicken

    • Put the chicken in the same bowl with the remaining minced garlic.
    • Add a drizzle of oil, the maple syrup and the Dijon mustard, then season with the same spices.
    • Mix until the chicken is fully coated.
    Krok 5

  6. Bake the sheet pan dinner

    • Make spaces between the vegetables and place the chicken pieces on the tray.
    • Bake at 190 °C for 25 to 30 minutes, until the chicken is cooked through.
    Krok 6

  7. Sauté the spinach

    • Sauté the spinach in a pan until wilted.
    Krok 7

  8. Serve

    • Plate the chicken with the roasted vegetables around it and the sautéed spinach on the side.
    Krok 8
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