Skip to content
Menu
Pot Roast Meal Prep with Mashed Potatoes and Broccoli
Danie główne

Pot Roast Meal Prep with Mashed Potatoes and Broccoli

2 godz. 45 minPorcje: 4Nutri-Score C€€
od @tinekeyounger24 importyugotowano 0 razy
Dostosuj przepis

czego potrzebujesz

Składniki

4 osoby
  • carrots (chopped)Warzywa i owoce3 kawałki
  • celery stalks (chopped)Warzywa i owoce4 kawałki
  • onion (diced)Warzywa i owoce1 kawałek
  • garlic (minced)Warzywa i owoce3 kawałki
  • chuck roast (cut into chunks)Mięso1,4 kg
  • dried garlic and onion seasoning with chives and shallotsPrzyprawy10 g
  • saltPrzyprawy8 g
  • black pepper (ground)Przyprawy3 g
  • tomato pasteSpiżarnia30 g
  • red wineNapoje375 ml
  • beef stockSpiżarnia700 ml
  • rosemary (sprigs, tied into a bundle)Warzywa i owoce2 kawałki
  • mashed potatoes (prepared)Produkty świeże800 g
  • broccoli (cooked)Warzywa i owoce400 g

na porcję

Wartości odżywcze

814kcal

Węglowodany
44 g
Białko
61 g
Tłuszcz
44 g
Dostosuj przybory

czego użyjesz

Przybory

  • Garnek
  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Chop the vegetables

    • Chop the carrots and celery into roughly equal pieces.
    • Dice the onion and mince the garlic.
    Krok 1

  2. Cut and season the beef

    • Cut the chuck roast into chunks so it fits in the pot.
    • Season all over with the dried garlic and onion mixture, salt and pepper.
    Krok 2

  3. Sear the beef

    • Sear the beef on each side until browned.
    • Remove the meat from the pot and set aside on a plate.
    Krok 3

  4. Roast the tomato paste and soften the vegetables

    • Add the tomato paste to the pot and roast it briefly.
    • Add the carrots, celery and onion and cook until the onions are translucent.
    • Add the garlic just before the onions are fully translucent.
    Krok 4

  5. Deglaze with red wine

    • Pour in the red wine and let it reduce by about half to 60%.
    Krok 5

  6. Simmer the pot roast

    • Return the meat to the pot.
    • Add beef stock, enough to cover the beef, and the rosemary bundle.
    • Cover and simmer until the meat falls apart when picked up.
    Krok 6

  7. Assemble the meal prep boxes

    • Spoon mashed potatoes into the containers.
    • Add the pot roast meat and a spoonful of the sauce.
    • Add the cooked broccoli alongside.
    Krok 7
Pobierz Mezze