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Matcha Chia Pudding Yogurt Bowl with Mango & Raspberry
Śniadanie

Matcha Chia Pudding Yogurt Bowl with Mango & Raspberry

40 minPorcje: 1Nutri-Score B€€
od @helentaylorrr11 importówugotowano 0 razy
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Składniki

1 osoba
  • matcha powder (pure matcha, 1 tsp)Spiżarnia1 kawałek
  • hot water (hot)Napoje50 ml
  • yogurt (1 heaped tbsp, for the chia pudding)Nabiał30 g
  • chia seeds (1 tbsp)Spiżarnia12 g
  • honey (1 tbsp for the pudding + 1 tsp for the sauce)Spiżarnia21 g
  • milk (only if needed to loosen)Nabiał30 ml
  • fresh raspberries (a handful)Warzywa i owoce40 g
  • mango (peeled, half, sliced into wedges)Warzywa i owoce0,5 kawałki
  • granola (any kind you like)Produkty zbożowe40 g
  • Greek yogurt (5% fat, for the bowl base)Nabiał150 g
  • crunchy peanut butter (1 tbsp)Spiżarnia15 g

na porcję

Wartości odżywcze

616kcal

Węglowodany
78 g
Białko
22 g
Tłuszcz
24 g
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Przybory

  • Miska ×2
  • Trzepaczka

krok po kroku

Przygotowanie

  1. Whisk the matcha

    • Whisk the matcha powder with the hot water until silky smooth.
    Krok 1

  2. Make the chia pudding

    • Add the chia seeds, yogurt and honey and mix thoroughly.
    • If the mixture is already too thick, loosen it with a couple of tablespoons of milk.
    Krok 2

  3. Chill the pudding

    • Place the chia pudding in the fridge until thickened and set.
    Krok 3

  4. Make the raspberry sauce

    • Mash the raspberries with the honey in a small bowl.
    • Set aside, or heat gently if you prefer a warm jam.
    Krok 4

  5. Prepare the mango

    • Peel and halve the mango.
    • Slice one half into vertical wedges.
    Krok 5

  6. Assemble the bowl

    • Start with the yogurt and top with the matcha chia pudding in the centre.
    • Layer on the sliced mango, then the raspberry sauce.
    • Spoon the granola into one corner and the peanut butter into the last corner.
    • Drizzle with extra honey if desired.
    Krok 6
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