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Peach Chia Pudding Yogurt Bowl with Almond Granola
Śniadanie

Peach Chia Pudding Yogurt Bowl with Almond Granola

45 minPorcje: 1Nutri-Score C€€
od @helentaylorrr11 importówugotowano 0 razy
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Składniki

1 osoba
  • ripe peach (peeled and grated)Warzywa i owoce1 kawałek
  • lime (juiced)Warzywa i owoce0,5 kawałki
  • Greek yogurt (for the pudding)Nabiał30 g
  • chia seedsSpiżarnia20 g
  • honey (for the pudding)Spiżarnia15 ml
  • oatsProdukty zbożowe30 g
  • almonds (roughly chopped)Orzechy i nasiona25 g
  • butterNabiał15 g
  • honey or maple syrup (for the granola)Spiżarnia45 ml
  • yogurt of choice (for serving)Nabiał150 g
  • fresh raspberriesWarzywa i owoce40 g
  • fresh blueberriesWarzywa i owoce40 g
  • passionfruit (pulp only)Warzywa i owoce1 kawałek

na porcję

Wartości odżywcze

786kcal

Węglowodany
105 g
Białko
24 g
Tłuszcz
30 g
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Przybory

  • Obieraczka
  • Tarka
  • Miska
  • Patelnia
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Peel and grate the peach

    • Peel the skin off the peach with a small peeler.
    • Using the fine setting of a box grater, grate the whole peach around the pit into a bowl until you have as much flesh as possible.
    Krok 1

  2. Make the peach chia pudding

    • Add the lime juice, Greek yogurt, chia seeds and honey to the grated peach.
    • Mix until thoroughly combined.
    • Leave in the fridge to set for at least 30 minutes.
    Krok 2

  3. Toast the almond granola

    • Melt the butter in a pan over medium heat.
    • Add the oats, almonds and honey and mix until the oats are evenly coated.
    • Keep mixing every now and then until the granola is beautifully golden brown.
    Krok 3

  4. Press and cool the granola

    • Gather the granola into one flat, compact layer in the pan and press down firmly with a large spatula.
    • Remove from the heat and allow to cool completely until hardened.
    Krok 4

  5. Assemble the bowl

    • Place the yogurt of choice in a bowl and make a small well in the centre with the back of a spoon.
    • Spoon the set chia pudding into the well.
    • Layer on the raspberries and blueberries.
    Krok 5

  6. Add the granola and finish

    • Break the cooled granola into clusters using the edge of a wooden spoon or spatula.
    • Spoon the granola over the yogurt.
    • Finish with a drizzle of passionfruit pulp.
    Krok 6
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