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Mayak Eggs (Korean Marinated Soft-Boiled Eggs)
Dodatek

Mayak Eggs (Korean Marinated Soft-Boiled Eggs)

30 minPorcje: 4Nutri-Score C€
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Składniki

4 osoby
  • eggs (at room temperature)Inne6 kawałki
  • soy sauceSpiżarnia120 ml
  • waterInne120 ml
  • honeySpiżarnia30 ml
  • garlic (minced)Warzywa i owoce4 kawałki
  • green onion (finely sliced)Warzywa i owoce2 kawałki
  • red chili pepper (sliced)Warzywa i owoce1 kawałek
  • sesame seeds (toasted)Orzechy i nasiona10 g
  • sesame oilSpiżarnia15 ml

na porcję

Wartości odżywcze

136kcal

Węglowodany
6 g
Białko
11 g
Tłuszcz
8 g
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Przybory

  • Rondel
  • Miska
  • Durszlak

krok po kroku

Przygotowanie

  1. Boil the eggs

    • Bring water to a boil in a saucepan and gently lower in the eggs.
    • Cook for 6 to 7 minutes for a soft, jammy yolk.
    • Transfer to ice water and peel carefully.
    Krok 1
  2. Make the marinade

    • Combine the soy sauce, water, honey, minced garlic, green onion, chili pepper, sesame seeds and sesame oil in a bowl.
    • Stir until the honey dissolves.
    Krok 2
  3. Marinate the eggs

    • Place the peeled eggs in the marinade, making sure they are covered.
    • Refrigerate for at least 2 hours, ideally overnight.
    Krok 3
  4. Serve

    • Spoon the eggs over warm rice and drizzle with some of the marinade.
    Krok 4