Danie główne

Mediterranean White Bean and Sardine Salad

15 minPorcje: 4Nutri-Score A€€

15 min

Danie główne

przepis od

The Mediterranean Dish

@themediterraneandish

czego potrzebujesz

4 osoby

white beans (canned, drained and rinsed)Spiżarnia400 g
sardines in olive oil (2 cans, drained, roughly chopped into large chunks)Ryby255 g
cherry tomatoes (halved)Warzywa i owoce150 g
green onions (chopped)Warzywa i owoce2 kawałki
jalapeño (chopped, seeds removed for less heat)Warzywa i owoce2 kawałki
fresh Italian parsley (chopped)Warzywa i owoce25 g
Dijon mustardSpiżarnia10 ml
lime (zested and juiced)Warzywa i owoce1 kawałek
garlic (cloves, minced)Warzywa i owoce2 kawałki
sumacPrzyprawy2 g
Aleppo pepper flakesPrzyprawy4 g
olive oilSpiżarnia60 ml

na porcję

300kcal

czego użyjesz

krok po kroku

Make the Dijon dressing
- Zest and juice the lime into a bowl.
- Add the Dijon mustard, minced garlic, sumac and Aleppo pepper flakes.
- Pour in the olive oil and whisk until emulsified.
Krok 1
Prepare the salad ingredients
- Drain and rinse the white beans.
- Halve the cherry tomatoes and chop the green onions, jalapeños and parsley.
- Drain the sardines and break them into large chunks.
Krok 2
Assemble the salad
- Combine the beans, tomatoes, green onions, jalapeños and parsley in a large bowl.
- Add the sardine chunks and pour over the dressing.
- Toss gently to coat without breaking up the sardines.
Krok 3
Serve
- Serve right away with crusty bread.
Krok 4