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Morning Bean Smoothie with Strawberry, Collagen and Greek Yogurt
Napój

Morning Bean Smoothie with Strawberry, Collagen and Greek Yogurt

10 minPorcje: 4Nutri-Score A€€
od @everythingismessy5 importówugotowano 0 razy
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Składniki

4 osoby
  • white beans (canned, drained and rinsed (chickpeas also work))Spiżarnia400 g
  • strawberries (fresh or frozen, hulled)Warzywa i owoce200 g
  • blueberries (fresh or frozen)Warzywa i owoce100 g
  • cranberries (fresh or frozen)Warzywa i owoce60 g
  • banana (peeled, for extra sweetness)Warzywa i owoce1 kawałek
  • spinach (fresh)Warzywa i owoce40 g
  • Greek yogurt (frozen in cubes)Nabiał200 g
  • collagen powder (protein or collagen powder)Inne40 g
  • homemade walnut milk (leftover, or any milk)Napoje200 ml
  • water (to adjust consistency)Inne200 ml

na porcję

Wartości odżywcze

303kcal

Węglowodany
44 g
Białko
20 g
Tłuszcz
6 g
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Przybory

  • Blender kielichowy
  • ice cube tray

krok po kroku

Przygotowanie

  1. Freeze the yogurt cubes

    • Spoon the Greek yogurt into an ice cube tray.
    • Freeze until solid, ideally overnight.
    Krok 1

  2. Add the ingredients to the blender

    • Add the beans, strawberries, blueberries, cranberries, spinach and collagen powder.
    • Pour in the walnut milk and water.
    • Add the frozen Greek yogurt cubes and the banana.
    Krok 2

  3. Blend until smooth

    • Blend on high until completely smooth, adding a splash of water if needed.
    Krok 3

  4. Portion for meal prep

    • Pour into jars or bottles and refrigerate for up to 3 to 4 days.
    Krok 4
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