Przekąska
Nut and Seed Cookie Bars
35 minPorcje: 8Nutri-Score C€€
C
35 min
35 minNut and Seed Cookie Bars
przepis od
Mitch Cuisine
@mitchcuisine
5 przepisów
5 importów
ugotowano 0 razy
czego potrzebujesz
Składniki
walnuts (roughly chopped)Orzechy i nasiona50 g- salted peanuts (roughly chopped)Orzechy i nasiona100 g
- pumpkin seedsOrzechy i nasiona30 g
- sunflower seedsOrzechy i nasiona30 g
- sesame seedsOrzechy i nasiona10 g
- almonds (roughly chopped)Orzechy i nasiona50 g
- flaxseedsOrzechy i nasiona10 g
dried apricots (finely chopped)Warzywa i owoce85 g
honeySpiżarnia30 ml
na porcję
Wartości odżywcze
135kcal
- Węglowodany
- 8 g
- Białko
- 4 g
- Tłuszcz
- 10 g
czego użyjesz
Przybory
Miska
Naczynie żaroodporne
Piekarnik
krok po kroku
Przygotowanie
- Krok 1
Preheat the oven
- Preheat the oven to 150 °C (300 °F).
- Line a small baking dish with baking paper.
- Krok 2
Mix the nuts, seeds and apricots
- Combine the walnuts, peanuts, pumpkin seeds, sunflower seeds, sesame seeds, almonds, flaxseeds and dried apricots in a bowl.
- Krok 3
Bind with honey
- Pour in the honey and mix well until everything is evenly coated and sticky.
- Krok 4
Press into the dish
- Transfer the mixture to the lined baking dish.
- Press down firmly and evenly with the back of a spoon so the bars hold together.
- Krok 5
Bake
- Bake until golden and set.
- Krok 6
Cool completely
- Remove from the oven and let cool completely in the dish so the bars don't break.
- Cut into bars and enjoy.