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One Pan Chicken with Cherry Tomatoes, Capers and Black Olives
Danie główne

One Pan Chicken with Cherry Tomatoes, Capers and Black Olives

30 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • chicken cutlets (thin cutlets)Mięso600 g
  • all-purpose flour (for coating)Spiżarnia60 g
  • salt (for the flour coating)Przyprawy4 g
  • black pepper (ground)Przyprawy2 g
  • extra virgin olive oilSpiżarnia45 ml
  • cherry tomatoes (halved)Warzywa i owoce300 g
  • garlic (cloves, sliced)Warzywa i owoce6 kawałki
  • capers (drained)Spiżarnia30 g
  • black olives (pitted)Spiżarnia80 g
  • white wineNapoje120 ml

na porcję

Wartości odżywcze

272kcal

Węglowodany
11 g
Białko
33 g
Tłuszcz
11 g
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Przybory

  • Patelnia
  • Miska
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Coat the chicken cutlets

    • Mix the flour, salt and pepper in a bowl.
    • Coat the chicken cutlets in the seasoned flour and set aside.
    Krok 1
  2. Build the tomato base

    • Heat the olive oil in a large pan.
    • Add the halved cherry tomatoes, sliced garlic, capers and black olives.
    • Season with black pepper only, no salt needed.
    Krok 2
  3. Cook down the tomatoes

    • Cook the tomatoes and garlic until slightly softened and cooked down.
    Krok 3
  4. Add the chicken and sear

    • Lay the coated chicken cutlets in the pan with the tomatoes and olives.
    • Sear on one side, then flip the cutlets over.
    Krok 4
  5. Deglaze with white wine and finish

    • Pour in the white wine.
    • Lower the heat, cover the pan and let cook until the chicken is tender and juicy.
    Krok 5
  6. Plate and serve

    • Serve the chicken with the tomato, olive and caper juices spooned over.
    • Serve with bread to dip in the sauce.
    Krok 6