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One-Pan Creamy Garlic & Parmesan Chicken Pasta
Danie główne

One-Pan Creamy Garlic & Parmesan Chicken Pasta

35 minPorcje: 3Nutri-Score C€€
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Składniki

3 osoby
  • vegetable oilSpiżarnia15 ml
  • chicken breast (seasoned with paprika and Italian seasoning)Mięso400 g
  • paprika (for seasoning the chicken and the sauce)Przyprawy4 g
  • Italian seasoning (for seasoning the chicken and the sauce)Przyprawy4 g
  • butterNabiał20 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • red onion (chopped)Warzywa i owoce1 kawałek
  • soya cream (or coconut cream)Nabiał250 ml
  • saltPrzyprawy3 g
  • tagliatelleProdukty zbożowe250 g
  • parmesan (grated)Nabiał60 g
  • fresh parsley (chopped, for garnish)Warzywa i owoce10 g

na porcję

Wartości odżywcze

632kcal

Węglowodany
63 g
Białko
38 g
Tłuszcz
25 g
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Przybory

  • Patelnia
  • Tarka

krok po kroku

Przygotowanie

  1. Cook the chicken

    • Heat the vegetable oil in a large pan.
    • Season the chicken breast with paprika and Italian seasoning, then cook until golden.
    • Remove the chicken from the pan and set aside.
    Krok 1
  2. Sauté garlic and onion

    • In the same pan, melt the butter.
    • Add the minced garlic and chopped red onion and sauté until fragrant.
    Krok 2
  3. Build the creamy sauce

    • Pour in the soya cream.
    • Add the paprika, Italian seasoning and salt, then stir well.
    Krok 3
  4. Cook the pasta in the sauce

    • Add the tagliatelle and mix everything together.
    • Add hot water if needed so the pasta cooks and the sauce stays creamy.
    Krok 4
  5. Finish with parmesan and chicken

    • Stir in the grated parmesan.
    • Return the chicken to the pan and let it simmer for a minute.
    Krok 5
  6. Serve

    • Garnish with fresh parsley and enjoy.
    Krok 6